Debra Rose

About

Debra Rose is the founder emeritus of San Francisco GYROTONIC®, primarily created to serve the San Francisco Bay Area's dance community in 1988.  Since that time, San Francisco GYROTONIC® has grown to become one of the world's foremost GYROTONIC® training facilities, serving a variety of individuals and needs.  Debra is not only a certified Master Trainer in all aspects of the system and equipment, but she also teaches the GYROTONIC® Level I Final Certificate courses.  As one of the first GYROTONIC® Master Trainers, Debra has worked closely with Mr. Horvath in developing and implementing a syllabus that has been used throughout the years and is responsible for training thousands of GYROTONIC® trainers currently working worldwide.  Debra created the first syllabus and GYROTONIC® manual associated with a dance program for the LINES/Dominican University Bachelor of Fine Arts in Dance program.  She has also created a unique GYROTONIC®curriculum for the Alonzo King LINES Ballet Training Program, Summer Program, San Francisco State University, and, most recently, The San Francisco High School of the Arts.  Debra loves to help clients who have struggled with difficult injuries and limitations, who have not had success with other methodologies, and guide them towards their most healthy, strong, and mobile selves through the GYROTONIC® method. As a dancer, Debra trained in New York at The School of American Ballet, after which she danced with the Oakland and San Francisco Ballets.  The majority of her career was spent dancing as a principal and founding member of Alonzo King's LINES Ballet for 20 years.  In addition to being a principal dancer, Debra served as a Ballet Mistress for LINES and assisted Mr. King in setting choreography on various companies that include Alvin Ailey American Dance Theater, Dance Theater of Harlem, and the Joffrey Ballet.  Debra also danced for the San Francisco Opera Ballet for 30 years, performing with artists such as Placido Domingo, Marilyn Horne, and Renee Fleming.  She retired from the Opera in December 2013.  

My Qualifications

  • GYROTONIC® Master Trainer
  • GYROTONIC® Final Certificate Course Master Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Trainer
  • GYROTONER® Master Trainer
  • GYROTONIC® Leg Extension Unit Master Trainer
  • GYROTONIC® Ladder Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONIC® Level 1 with Music Master Trainer
  • GYROTONIC® Specialized Master Trainer
  • GYROTONIC® Archway, Level 2 Master Trainer
  • GYROTONIC® Archway, Level 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Trainer
  • GYROKINESIS® Level 2 Beginner Master Trainer
  • GYROKINESIS® Level 2 Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 1 Master Trainer
  • GYROKINESIS® Specialized Master Trainer
  • GYROKINESIS® Happy Moves Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 2 Master Trainer
  • GYROKINESIS® Breathing Course Intensive Master Trainer
  • GYROKINESIS® Final Certificate Course Master Trainer

My Training

  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Ladder Workshop (legacy)
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Archway (as single course-legacy)
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Principles in the Context of Osteopathy
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Archway Level 2 Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for Pre-Post Natal (legacy)
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Breathing Course (legacy)
  • GYROKINESIS® Rejuvenation Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Essentials
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Archway Level 2 Course
  • GYROTONIC® Leg Extension Unit Course
  • Juliu's Gyrokinesis Summer Course 2024

Teacher Training Course Schedule

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath