Dana Rader

About

Dana was the first International Specialized GYROTONIC® and GYROKINESIS® International Master Trainer in Australia. She is also an International Master Trainer on the Specialized equipment; GYROTONER® Leg Extension Unit, and Jumping stretching Board as well as a GYROTONIC® Level 2 International Master Trainer.

Dana is an international and national presenter, and has presented on the GYROKINESIS® exercise method at the IADMS conference in 2007, 2012, and 2017 as well as presenting at; Mind your Body, and Australian Pilates Method Association conferences.

Dana is trained in Pilates as a Post-Rehab instructor with Polestar, is certified by Australian Pilates Method Association (APMA) and holds Physical Mind Method certifications in Mat and Standing Pilates. Dana also completed a cert 4 and a Diploma of Contemporary Pilates and Teaching Methodology.

She has completed a Post Graduate degree in Exercise Science Rehabilitation at Charles Sturt University, and is an Accredited Exercise Physiologist and Exercise Scientist with ESSA (Exercise Sport Science Australia).

Dana holds a Certificate IV in Training and Assessment which directly relates to her role in offering instructor training courses in GYROTONIC® and GYROKINESIS® methodology as well as Pilates. 

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROTONIC® Leg Extension Unit Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONER® Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONIC® Level 1 with Music Master Trainer
  • GYROTONIC® Specialized Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Specialized Master Trainer
  • GYROKINESIS® Happy Moves Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 1 Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 2 Master Trainer
  • GYROKINESIS® Breathing Course Intensive Master Trainer

My Training

  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONIC® Applications for the Hip and Knee
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONER® Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Applications for Dancers Level 2
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROTONIC® Applications for Osteoporosis
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 2, Program 2 Course

Teacher Training Course Schedule

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath