Lora Pavilack

Website

https://pilatesstudiocity.com/

About

Lora has been dancing with happy abandon since she was three years old. When she became a professional dancer, she practiced Pilates to strengthen herself during rehearsals and performance schedules. She went on to dance as a Radio City Rockette in NYC for 9 years and appeared in numerous musicals around the world. During her very active entertainment career she never missed a show and remained injury free. She credits this to the attention she paid to posture and alignment. 

 

While still performing she began her studies that would lead her to become a master teacher in the Pilates method through Pilates Sports Center as well as certified in GYROTONIC®, GYROKINESIS®, the Franklin Method, DaVinci BodyBoard and other body balancing disciplines.  Since 2004 she has helped thousands of individuals improve their posture, strength and balance through movement studios.  In 2004, Lora opened the doors to Pilates Studio City and now co-owns the studio in Los Angeles with Nikki Alstedter. Nikki & Lora also owned 3 other successful movement studios including Pilates South Austin in Austin, TX.  Her commitment to “core principles” continue to serve her well in other areas of her life – they make her a better surfer, hiker, skier, partner and mother. 

Lora’s mission is to help others enhance their well being and vitality so they can stand tall and enjoy life to the fullest.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Apprentice
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • Gyrotonic® Level 2 Pre-Training Course (legacy)
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Jumping Stretching Board Refresher Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath