Dana Gingras

Website

https://atelierstable.com/

About

Dana Gingras is a Specialized GYROKINESIS® and GYROTONIC® Master Trainer based in Montreal, Canada. As a result of a serious injury she became involved with the GYROTONIC EXPANSION SYSTEM® in 2000. Finding this method to be an effective and intrinsic way of rehabilitating she went on to study directly with Juliu Horvath, the system’s founder. Dana has taught at various dance festivals, studios and universities both nationally and internationally.  She is an Associate Dance Artist of Canada’s National Arts Centre and her work as a choreographer and film maker for the past 27 years has been performed and screened throughout the world earning numerous awards and honours. 

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROTONIC® Level 1 with Music Master Trainer
  • GYROTONIC® Specialized Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONER® Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROTONIC® Final Certificate Course Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Level 2 Beginner Master Trainer
  • GYROKINESIS® Happy Moves Master Trainer
  • GYROKINESIS® Breathing Course Intensive Master Trainer
  • GYROKINESIS® Specialized Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 2 Master Trainer
  • GYROKINESIS® Final Certificate Course Master Trainer
  • GYROKINESIS® Level 2 Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 1 Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 1 Master Trainer
  • GYROKINESIS® Cardiovascular Breathing Courses, Progression 2 Master Trainer

My Training

  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Ladder Workshop (legacy)
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Breathing Course (legacy)
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Essentials
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Essentials
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2
  • Juliu's Gyrokinesis Summer Course 2024

Teacher Training Course Schedule

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath