About

Cynthia is licensed trainer and pre-trainer (teacher trainer) in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONER® and all other Specialised Equipment including Leg Extension Units, Jumping-Stretching Board and ARCHWAY TM.

Her teaching has a strong focus on the therapeutic value of the GYROTONIC® method that helps clients of all ages for Pre- and Rehabilitation, to achieve optimal postural alignment and to repattern and enhance quality of movement for better health. She is also trained in woman fitness that focuses on exercises for menopause, pelvic floor health, pre and postnatal, diastasis recti recovery and scar management. 

Cynthia holds a MSc (Hon) in Urban Planning and specialised in tourism and was in the field of international development. She has been moving around the world for the last 20 years - she lived in Hong Kong, Canada, United Kingdom, Switzerland, China, Russia and is now happily settled in Singapore with her family.  She enjoys teaching the GYROTONIC EXPANSION SYSTEM® along with other movement modalities and disciplines she trained and have helped many patients/ clients to achieve their fitness and movement goals.

Cynthia is the founder and owner of Nautilus – a movement studio specialised in the GYROTONIC® and GYROKINESIS® Methods and bodywork in Singapore. The studio is fully equipped with all specialised equipment in the exercise system in the heart of Orchard area.

馮詩喬 Cynthia FUNG

新加坡NAUTILUS GYROTONIC®️ TRAINING嬋柔®️工作室創辦人及老師培訓導師

·      GYROTONIC® Pre-Trainer 嬋柔®器械準教官

·      GYROKINESIS® Pre-Trainer 嬋柔®墊上準教官

·      GYROTONIC® Jumping Stretching Board Certified Trainer嬋柔®跳躍延展板認證導師

·      GYROTONIC® Archway™ Certified Teacher 嬋柔®拱門認證導師

·      GYROTONIC® Leg Extension Unit Certified Teacher 嬋柔®腿部延展器認證導師

·      GYROTONER® Certified Teacher 嬋柔®關節活動器認證導師

馮老師於2006年開始研習 嬋柔®動作系統，并在2007及2011年分別成為嬋柔®器械 及 嬋柔®墊上的國際認證導師。曾參與 嬋柔®創辦人Juliu Horvath親自教授的老師課程及深度呼吸課程，并持續遠赴海外參與不同資深大師各項相關培訓及專項課程，研習並優化教學手法。

憑著接近二十年的豐富學習與教學經驗，她的教學重視提高 嬋柔®運動的治療價值，調整以及改善體質及其治愈能力，配合醫師及物理治療師的治療計劃，以嬋柔®運動訓練促進各年齡層客戶的復健旅程，改善多種肢體關節活動障礙、肢體傷害復建及姿勢矯正等，提高術後或病患者客戶的生活質素。無論是術後復健、機能關節培訓、或是改善坐姿站姿、動作質感質量，她都能找到配合客戶最有效的嬋柔®運動方法。她善於觀察動作模式，尋找身體連結失衡的根源，同時配合身心技法，無論是銀髮族或是特殊人群包括孕產前運動及產後身心調整，均能適時配合不同客戶的需要。

馮老師本為國際認證城市規劃師，從事城市規劃及國際開發項目，曾於多個國家居住及工作，包括中國、香港、英國、加拿大、瑞士、俄羅斯，現安居於新加坡。因多年旅居海外，她亦曾于多過國家教授嬋柔®運動，藉此接觸到不同國籍文化，教授了不同種族、體型、年齡層的客戶。馮老師於2019年開始在新加坡積極推廣嬋柔®運動，憑藉多年教學經驗及對嬋柔®運動的熱誠，創辦了位於烏節路中心區的NAUTILUS GYROTONIC®️ TRAINING專業嬋柔®工作室，配備全線嬋柔®特殊大機器。

她以熱誠轉化為推廣嬋柔®運動普及化，工作室不但提供私人課程、小班團體課，亦有提供免費社區嬋柔®運動教學。工作室亦持續邀請各國資深 嬋柔®專項教官提供各項國際認證及其它專項老師課程，她亦親自教授國際認證導師 嬋柔®器械 及 嬋柔®墊上 培訓第一階段課程。馮老師常于課程上分享她豐富客戶教學經驗予準老師、并輔導在職老師教學，指導準老師面對不同背景學生時的教學需要，配合準老師實踐教授嬋柔®運動的願景。

近年研習與教學經歷

·      GYROTONIC® Psoas Principles

·      GYROTONIC® Applications for Juliu’s Wrapping System

·      GYROTONIC® Pre- Post Natal Applications

·      GYROTONIC® Applications for Dancer 1

·      GYROTONIC® Applications for Dancer 2

·      GYROTONIC® Applications for Scoliosis

·      GYROTONIC® Applications for the Pelvic Girdle

·      GYROTONIC® Applications for the Shoulder Girdle

·      GYROTONIC® Applications for the Fascial Body

·      GYROTONIC® Explorations to the Extreme

·      GYROTONIC® Principles Applied to Dynamic Trunk Stabilization

·      GYROTONIC® Level II Program 2 Pre-Training and Course

·      GYROTONIC® Level II Program 1 Pre-Training and Course

·      GYROTONIC® Jumping-Stretching Board Course

·      GYROTONIC® Leg Extension Unit Course

·      GYROTONIC® Archway™ Course

·      GYROTONER® Program 1 and Program 2

·      GYROKINESIS® Breathing Course Intensive

·      GYROKINESIS® Happy Moves

·      GYROKINESIS® Level II Beginner and Course

·      GYROKINESIS® Cardiovascular Breathing Courses, Progression 1

·      Other disciplines include:

o   Slings Myofascial Certified Partitioner

o   Craino Sacral Therapy Level 1-4

o   Visceral Manipulation Abdomen 1

o   NKT 1

o   PDTR

o   FRC

o   KINSTRETCH

o   Yamuna Body Rolling: Face

Nautilus GYROTONIC Training #14-04, Forum, 583 Orchard Road, 238884 

IG @spiral_nautilus

Contact: +65 9712 2380