Mònica Fontseca (Monica Fontseca Delgado)

About

-CEO and Owner of the PILATES & CO study. , Granollers (2006 and today.)

-Instructor of Fitness activities (since 1996)

-Personal trainer (2000 and today)

-Chiromassagist by the Sagrera Ferrandiz clinic (2000)

-Post-degree of PERSONAL TRAINER, La Salle Universities 2003.

-Pilates Instructor by Pilates Institute; Michael King since 2003 and by Jorge Álvarez Education in 2003-2004.

-Co-director of the sports services company COS & CO. s.c.p., managing the sports services of the Gran hotel Balneari Blancafort (5 stars, Gran luxury la Garriga) Collaborating in the health programs of the Balneari Blancafort medical center and detoxification and addiction programs.

-Pilates Instructor by Polestar Pilates (2010 and now)

-Mentor of Polestar Pilates (2012)

-Polestar Pilates Educator since 2014 and today.

-Gyrokinesis® Instructor since 2008 and today.

-Pre Trainer of Gyrokinesis® since 2017 and today.

-Gyrotonic® Instructor since 2011 and today.

-Osteopath 5th year by the IIOA (International Institute of Advanced Osteopathy, since 2014)

-Presenter in the International Convention PLAY, of Polestar Pilates Spain.

-Pre Trainer of Gyrotonic® since 2020 and today.

-Osteopath D.O. by IIOA. (2022)

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 2, Program 1 Course
  • The GYROTONIC® Method- Lost and Found
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath