Website

http://www.studiopetitecote.com/

About

Kim is from the Denver-Grand Lake area in the Rocky Mountains where she developed her sense of natural and healthy lifestyles. After attending college, Kim moved to Houston in 1980 and worked as a professional singer and percussionist before becoming interested in the teachings of Joseph Pilates’. She has since worked to develop her Pilates’ teaching style by studying different disciplines such as Yoga, GYROTONIC ® Method, Thai style stretch and massage and Eastern Philosophies. Kim’s emphatic teaching style focuses on learning to communicate with one’s body for self awareness and maximum health benefits. Kim also enjoys working with Seniors to correct mobility problems and to stay in motion!Kim approaches teaching with the proper concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, equipping people with the necessary tools for a lifetime of fitness and wellness. Her goal is to get clients to get a good foundation for any activity, enhance athletic performance, prolong a healthy life and insure safer workout habits. She received her Pilates’ training under John Gossett at Pilates’ Concepts of Houston and is certified by the Physicalmind Institute. Trained in Yoga and Thai Massage with Thai Stretching techniques With Pichet Boonthume in Chang Mai, Thailand.