SiSi (古幸加) (Hsing-Chia Ku)

About

SiSi原本是一位熱愛重訓、空中瑜伽的運動愛好者,因為一場車禍意外造成『脊椎爆裂性骨折』,從此改變運動人生!

當時被醫師規定要躺在床上三個月,每天都要穿著鐵衣只能做簡單的生活自理活動,慶幸出車禍以前,已經接觸了嬋柔運動,不安份的我,復原期間仍持續透過嬋柔運動的練習,讓身體得以伸展、維持肌肉量,不讓身、心處於停擺的狀態。

因此決心專精於嬋柔領域,推廣把身體帶回正位的美好,讓更多人愛上嬋柔!

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Apprentice Review Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONER® Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROTONIC® Archway Level 1 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Level 1 Apprentice Review Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROTONIC® Archway Level 1 Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROTONIC® Exploration into the Extremes
  • GYROTONIC® Level 1 Update Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath