About
SiSi原本是一位熱愛重訓、空中瑜伽的運動愛好者,因為一場車禍意外造成『脊椎爆裂性骨折』,從此改變運動人生!
當時被醫師規定要躺在床上三個月,每天都要穿著鐵衣只能做簡單的生活自理活動,慶幸出車禍以前,已經接觸了嬋柔運動,不安份的我,復原期間仍持續透過嬋柔運動的練習,讓身體得以伸展、維持肌肉量,不讓身、心處於停擺的狀態。
因此決心專精於嬋柔領域,推廣把身體帶回正位的美好,讓更多人愛上嬋柔!
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Apprentice Review Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Leg Extension Unit Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONER® Program 1 Course
- GYROTONER® Program 2 Course
- GYROTONIC® Archway Level 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Cardiovascular Breathing Course- Progression 1
- GYROKINESIS® Level 1 Apprentice Review Course
- GYROKINESIS® Cardiovascular Breathing Course- Progression 2
- GYROKINESIS® Level 1 Final Certificate Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Applications for the Pelvic Girdle
- GYROTONIC® Applications for the Shoulder Girdle
- GYROTONIC® Applications for Scoliosis
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROTONER® Program 2 Course
- GYROTONIC® Archway Level 1 Course
- GYROKINESIS® Level 2 Beginner Course
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Level 1 Update Course
Teacher Training Course Schedule
No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath