Liv 小花 (Wen-Hua (Liv) Chen)

About

Liv 是一名國標舞拉丁舞教師/選手,當初為了增進舞蹈技巧而接觸禪柔方法。在過去的幾年中,為了追求競賽表現,一直在各種傷痛 與自己的身體對話。正因為非科班生的舞蹈背境,在錯誤的用力下造 成身體諸多的傷害。然而藉由禪柔方法的訓練,深刻體會科學的訓練 及正確的使用力量對現代人的重要性。

習舞的10幾年裡,我從素人到現在是專業的比賽選手,經歷過 不太運動到運動員的訓練經歷,使我非常能夠同理各個階段學生會遇到的問題。從最簡單的好好走路到力量的連貫,選手的經驗讓我更注重所學是要能夠呈現到生活應用。我在禪柔的世界裡找到這份使命,我深深的期望能夠分享我的身體經驗給大眾學員,由衷地認為不管是 [舞】還是【武],都是在學習身體的道理。動得健康,動得長久,身體 能夠自由自在,才是實踐生活。

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONER® Program 1 Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Applications for Scoliosis
  • GYROKINESIS® Essentials
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Exploration into the Extremes
  • GYROKINESIS® Level 2 Course
  • GYROTONIC® Pre and Post Natal Applications

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath