Liv 小花 (Wen-Hua (Liv) Chen)

About

Liv 是一名國標舞拉丁舞教師/選手,當初為了增進舞蹈技巧而接觸禪柔方法。在過去的幾年中,為了追求競賽表現,一直在各種傷痛與自己的身體對話。正因為非科班生的舞蹈背境,在錯誤的用力下造成身體諸多的傷害。然而藉由禪柔方法的訓練,深刻體會科學的訓練及正確的使用力量對現代人的重要性。

習舞的10幾年裡,我從素人到現在是專業的比賽選手,經歷過不太運動到運動員的訓練經歷,使我非常能夠同理各個階段學生會遇到的問題。從最簡單的好好走路到力量的連貫,選手的經驗讓我更注重所學是要能夠呈現到生活應用。我在禪柔的世界裡找到這份使命,我深深的期望能夠分享我的身體經驗給大眾學員,由衷地認為不管是 [舞】還是【武],都是在學習身體的道理。動得健康,動得長久,身體能夠自由自在,才是實踐生活。

My Qualifications

GYROTONIC® Apprentice
GYROTONIC® Trainer
GYROKINESIS® Apprentice
GYROKINESIS® Trainer

My Training

GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course
GYROTONIC® Level 1 Final Certificate Course
GYROTONIC® Level 1 Update Course
GYROTONIC® Leg Extension Unit Course
GYROTONIC® Archway Level 1 Course
GYROTONIC® Level 2, Program 1 Pre-Training Course
GYROTONIC® Jumping-Stretching Board Course
GYROTONIC® Applications for the Shoulder Girdle
GYROTONER® Program 1 Course
GYROTONIC® Level 2, Program 1 Course
GYROTONIC® Level 1 as a Musical Journey
GYROKINESIS® Level 1 Pre-Training Course
GYROKINESIS® Level 1 Foundation Course
GYROKINESIS® Level 1 Final Certificate Course
GYROKINESIS® Cardiovascular Breathing Course- Progression 1
GYROKINESIS® Happy Moves Course
GYROKINESIS® Level 2 Beginner Course
GYROTONIC® Applications for the Pelvic Girdle
GYROTONIC® Applications for the Shoulder Girdle
GYROTONIC® Applications for Scoliosis
GYROKINESIS® Essentials
GYROTONIC® Level 2, Program 2 Pre-Training Course
GYROTONIC® Level 2, Program 2 Course
GYROTONIC® Exploration into the Extremes
GYROKINESIS® Level 2 Course
GYROTONIC® Pre and Post Natal Applications
GYROTONIC® Applications for Dancers Level 1

Teacher Training Course Schedule

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Virtual Class Schedule

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”