Mesa E Burdick

About

My name is Mesa Burdick, and I grew up in Sunnyvale California. As a ballet dancer of 13 years, Gyrotonic has been an incredible cross training method unlike any other that has guided my movement quality. After being introduced to the method of Gyrokinesis in 2016, I began to explore Gryotonic and fell in love with the amazing mind body connection that it brought to my dancing. I was certified as an Apprentice in Gyrotonic in 2021, and I’m am excited to bring this amazing practice to my clients. I believe Gyrotonic is an all encompassing movement method that anyone can benefit from, no matter their background. Its ability to harness both fluidity, strength and coordination is what makes this practice so special. Helping my clients open and connect with their bodies is the highlight of my teaching experience, and I can’t wait to continue teaching at EPY Pilates in Sacramento, California.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Applications for the Shoulder Girdle

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath