Whitney Speer

Website

https://essentialmovement.life/

About

I have been either studying movement, moving, or teaching movement most of my life. I was a Ballerina, taught Ballet and then studied Pilates. As a Romana Kryzanowska Certified Pilates instructor I opened essential movement® llc in 2003.

Several years ago, at the behest of my Rolfer, I began to add sporadic GYROTONIC® lessons into my routine. During the recent pandemic, I made a practice of taking 2 or 3 Zoom GYROKINESIS® classes a week. I am thrilled by what GYROKINESIS® has done for me: I am more flexible, my scoliosis has diminished, and my strength feels integrated throughout my body. 

My personal experience inspired me to pursue adding this wonderful method to the essential movement® llc curriculum. I am proud of accomplishing the course work that allows me to be a "GYROKINESIS® Apprentice" which means I can TEACH. I look forward to sharing the benefits of this method with you.

My Qualifications

  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROTONIC® Apprentice

My Training

  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath