Paula Marie

About

I've Been a Fitness Professional Since 2003, and Pilates is my Specialty. I owned and operated the 1st Pilates Studio in Stafford, VA. I currently teach in DC and MD areas, In Studio and Virtually.

My 1st Passion is Dance and I Danced Professionally with Baba Chuck Davis and The African American Dance Ensemble based in Durham, NC. Through this experience, I created Afro-Pilates. A fusion class with African Dance and Pilates Mat work.

And I'm proud to say that I have added GYROTONIC® to my resume by becoming fully certified during the pandemic.

I'm also an Adjunct Professor at George Mason University. I've also been blessed as a Featured Speaker for the largest Pilates Association in the World; The Pilates Method Alliance. This Pilates journey has taken me far. And I'm not done yet!

These are the Classes and Workshops I Have to Offer. Hopefully you will find something on the menu that satisfies your appetite.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Apprentice Review Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath