About
Catherine discovered Gyrotonic exercise as a dancer a decade ago - she found that this unique movement system helped her to align, strengthen and understand her body which in turn improved her performance as a dancer. Catherine is an award-winning educator, classical dancer, movement, and dramaturgy consultant who has applied her expertise to the advancement of global theaters and performers. Catherine approaches her teaching with the view that everybody has the potential to reach knowledge on their body mechanics and expand their movement beyond what is believed. As this understanding occurs, the range of motion, alignment, stagnations, and physical habits can transform into something useful in their daily lives, improving both physical and mental health.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Apprentice Review Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Applications for Osteoporosis
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Applications for Dancers Level 1
- GYROTONIC® Applications for Dancers Level 2
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
Teacher Training Course Schedule
No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath