Liz Mensah (Elizabeth Mensah)

Website

https://www.lizmensahmovement.com/

About

Liz is a dancer, choreographer, STOTT Pilates instructor, and certified trainer in the GYROTONIC® Method. During her dance career career, she performed across the U.S. with companies including the Joffrey Ballet and Ballet Memphis. She has been featured in works by George Balanchine, Frederick Ashton, Trey McIntyre, and Julia Adam, as well as in classic ballets including Swan Lake, Sleeping Beauty, and Cinderella. Her choreographic work includes pieces for Ballet Memphis and the Joffrey Ballet School, as well as music videos for artists including Bosco, Chance the Rapper, Vic Mensa, and Wyclef Jean.

Liz began her GYROTONIC® Method journey after suffering serious dance-related injuries, and credits the method with her successful return to dance. Though she has extensive experience with injury rehabilitation and cross-training for athletes and dancers, she is passionate about sharing the benefits of Gyrotonic t with people from all backgrounds.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Archway Level 1 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Apprentice Review Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROTONIC® Pre and Post Natal Applications

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath