About

Michelle Cady is a certified GYROTONIC® instructor and Stott Pilates certified. She is a former singer/dancer and has found GYROTONIC® to be a key element in cross training and injury prevention. She finds this method to be simultaneously grounding and energizing, and it has given her a deeper connection to breathe while simulatenously allowing her to let go and flow through movement with ease. She has been teaching movement for over 10 years in both group and private settings. She welcomes all ages, all bodies and hope to leave each client feeling better after their sessions. Her philosophy is: movement is medicine for the mind, body and spirit. After a session with Michelle you can expect to feel more centered, lengthened and connected to your own body.