Erik Heger

About

Erik is a certified GYROTONIC® instructor, a certified Personal Trainer, and a Health, Wellness, and Performance coach. For 25 years Erik has guided athletes, executives, and performers on their respective paths to getting the most out of their lives.

Erik’s diverse training includes Yoga, Pilates, Dance, Tai Chi, Bioenergetics, the Alexander Technique, Laban movement, TMJ rehabilitation, Kali Filipino martial arts, Back Stabilization/Rehabilitation, Breath Work, and Mindfulness Meditation.

As a former professional athlete, musician, and performer, Erik believes that meaningful outcomes and positive results are within everyone's reach.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Applications for the Hip and Knee
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for Osteoporosis
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Jumping-Stretching Board Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath