About
I started practicing at San Francisco GYROTONIC® in 2008 after recovering from minor surgery for spinal stenosis with the intention of maintaining and increasing flexibility and suppleness that the GYROTONIC EXPANSION SYSTEM® emphasizes. I fell in love with the system and how it has complimented dance. Having been dancing for over 30 years while working as a graphic designer, the GYROTONIC® practice has given me a deeper understanding of how the body moves and how aging does not need to limit us. I love how it creates fluidity, expansion, and most of all well-being. The joy that this method brings is wonderful and love sharing the knowledge. I am certified in the GYROTONIC® Level 1 in 2015 and both Level 2 programs, Jumping Stretching Board, Gyrotoner, Archway, Explorations into the Extremes, Dancer's application, Psoas application. I became certified in Gyrokinesis is 2021.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Applications for Dancers Level 1
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Archway Level 1 Course
- GYROTONIC® Level 2, Program 2 Course
- GYROTONER® Course- 4 days (legacy)
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Applications for Juliu's Wrapping System
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Psoas Principles
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Level 1 Final Certificate Course
- GYROKINESIS® Applications for Juliu's Wrapping System
Teacher Training Course Schedule
No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
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