Christina Yi

About

When I was growing up, I loved to move.  Gymnastics, track, tennis, swimming, roller skating, ice skating - you name it, I loved it.  Sadly, after I graduated from high school, I ended up sitting.  Literally, just sitting.  For decades.  Working at a desk with a phone stuck to my ear and a pen (or keyboard) in hand, I soon found myself with numb arms/hands, a frozen right shoulder, and a dismal level of body awareness.  Nothing seemed to help until I found The GYROTONIC® Method.  Starting in San Francisco with my very first teacher, Lisa Chow at Springtime Fitness (now in Tennessee!), then taking my Foundation course (and many others!) with Lisa-Marie Goodwin-Rice here in Los Angeles, I developed a love and respect for The GYROTONIC® Method that not only brought my body back to life, but my love of movement as well.  I hope to continue learning and growing - and that GYROTONIC® South Bay provides a happy and knowledgeable atmosphere for our neighbors to heal, strengthen, and grow as well!

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Applications for Pre-Post Natal (legacy)
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Applications for Golf
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONER® Program 1 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 2 Beginner Course

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath