Song Hee Yeo

Website

http://www.gyrotonicseorae.com

About

 I was a competitive Latin dancer for many years. I discovered Gyrotonic when I was struggling to rehabilitate an injured knee. Gyrotonic did not only restore my knee to a healthy condition but also cause a paradigm shift in how I view fitness, exercise and life in general. I was fascinated by the idea of using my joints to make my body work easily and effectively instead of just building muscles, which is how I had been using my body. I enjoy sharing this method with others and feel a sense of balance in my body and mind through my own training.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet
  • GYROTONER® Refresher Course- 3 days
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Applications for Runners
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Archway Level 2 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Rejuvenation Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 3
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Exploration into the Extremes
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 1 Update Course
  • GYROTONIC® Psoas Principles

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath