Website
http://www.gyrotonicseorae.com
About
I was a competitive Latin dancer for many years. I discovered Gyrotonic when I was struggling to rehabilitate an injured knee. Gyrotonic did not only restore my knee to a healthy condition but also cause a paradigm shift in how I view fitness, exercise and life in general. I was fascinated by the idea of using my joints to make my body work easily and effectively instead of just building muscles, which is how I had been using my body. I enjoy sharing this method with others and feel a sense of balance in my body and mind through my own training.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROTONIC® Pre-Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
- GYROKINESIS® Pre-Trainer
- GYROKINESIS® Master Trainer
- GYROTONIC® Master Trainer Apprentice
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Applications for the Shoulder Girdle
- GYROTONIC® Applications for the Pelvic Girdle
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Level 2, Program 1 Course
- GYROTONIC® Level 1 as a Musical Journey
- GYROTONIC® Applications for Scoliosis
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONER® Course- 4 days (legacy)
- GYROTONIC® Level 2, Program 2 Course
- GYROTONIC® Pre-Trainer Update Course
- GYROTONIC® Archway Level 1 Course
- GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet
- GYROTONER® Refresher Course- 3 days
- GYROTONIC® Leg Extension Unit Course
- GYROTONIC® Psoas Principles
- GYROTONIC® Applications for Runners
- GYROTONIC® Archway Level 2 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Level 1 Final Certificate Course
- GYROKINESIS® Happy Moves Course
- GYROKINESIS® Rejuvenation Course
- GYROKINESIS® Lotus Blossom, Program 1 Course
- GYROKINESIS® Pre-Trainer Update Course
- GYROKINESIS® Level 1 Update Course
- GYROKINESIS® Level 2 Beginner Course
- GYROKINESIS® Breathing Course Intensive
- GYROKINESIS® Level 2 Course
- GYROKINESIS® Lotus Blossom, Program 2 Course
- GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
- GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet
- GYROKINESIS® Cardiovascular Breathing Course- Progression 1
- GYROKINESIS® Cardiovascular Breathing Course- Progression 2
- GYROKINESIS® Cardiovascular Breathing Course- Progression 3
- GYROTONIC® Exploration into the Extremes
Teacher Training Course Schedule
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
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