GYROTONIC® Applications for Breast Cancer

This course will provide Gyrotonic Trainers a basic  theoretical understanding of breast cancer and some practical tools to work with clients who are living with a breast cancer diagnosis.

The theoretical understanding of Breast Cancer will include information about its origins, prevention, risk factors, anatomy, types of treatments and their consequences. 

In the practical part of the course, Trainers will learn 4 customizable exercise progressions that will empower them to better serve their clients/patients. They will learn  Gyrokinesis homework sequences designed specifically for this population, and  they will learn 4 new programs on the pulley tower. Those four programs will build upon each other, but they can also be presented independently, depending on the needs of each client.

• Conducted By

  Fabiana Bernardes, Miriaim Honorio, Anne Thomasson

• Duration

  3 days/18 hours

• Cost
  • Europe/UK 525 Euro
  • USA/Can/Asia $525 (USD)
  • AUS/NZ $525 USD + $175AUD
  • Other $$525 USD

GYROTONER® Program 1 Course

Prerequisite
Licensed GYROTONIC® Trainer

In this course, GYROTONIC® Trainers learn the GYROTONER® Format 1 sequences.

Fulfills the following CEC:
Trainer: GYROTONIC®
Other: NPCP- 18 CEC

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/18 hours

• Cost
  • Europe/UK €630
  • USA/CAN/ASIA $630 USD
  • AUS/NZ $630 AUD+$175 USD
  • Other $630 USD

GYROTONER® Program 2 Course

Prerequisite
Successful completion of the Gyrotoner Program 1 Course

In this course Trainers learn to teach the GYROTONER® Program 2 sequences.

Fulfills the following CEC:
Trainer: GYROTONIC®
Other: NPCP- 18 CEC

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/18 hours

• Cost
  • Europe/UK €630
  • USA/CAN/ASIA $630 USD
  • AUS $630 AUD +$157 USD
  • Other $630 USD

GYROKINESIS® Cardiovascular Breathing Course- Progression 1

Prerequisite
Licensed GYROTONIC® or GYROKINESIS® Trainer

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

In the progression one course, the students learn the fundamentals of the movement and breathing patterns.

Length of the class format: between 45 to 60 minutes.

Upon completion of the course, trainers who don't already have a Gyrokinesis trademark license (only a Gyrotonic license) will be required to purchase  and sign a Specialized Gyrokinesis Trademark License Agreement.

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • Europe/UK €525
  • AUS $525 AUD + $131 USD
  • USA/CAN/ASIA $525 USD
  • Other $525 USD

GYROKINESIS® Cardiovascular Breathing Course- Progression 2

Prerequisite
Licensed GYROTONIC® Trainer or GYROKINESIS® Trainer.

GYROKINESIS® Cardiovascular Breathing Course- Progression 1  

In this course, the trainers expand on the exercises sequences covered in the Progression One Course, learning new sequences, with additional stimulation of the circulatory system while deepening the understanding of progression one. This course includes a warm up sequence for the cervical spine. From the layperson to the athlete, one can achieve progress in a short time that would otherwise require strenuous exercise routines to attain the same depth.

Length of the final class format: approx. 60 minutes

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/ASIA $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD +$131 USD
  • Other $525 USD

GYROKINESIS® Cardiovascular Breathing Course- Progression 3

Prerequisite
Licensed GYROTONIC® or GYROKINESIS® Trainer.

GYROKINESIS® Cardiovascular Breathing Course- Progression 2

In this course, the trainers truly experience the statement: Movement creates breath, breath creates movement. In this course, trainers learn several new and advanced exercise sequences uniquely designed for progression three that take the path to respiratory health to a completely new level.

Length of the class format: approx. 75 minutes

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  4 days/24 hours

• Cost
  • USA/CAN/ASIA $840USD
  • Europe/UK €840
  • AUS $840 AUD + $210 USD
  • Other $840 USD

The GYROTONIC® Method- Lost and Found

Prerequisite
Licensed GYROTONIC® Trainer

Over the years Juliu Horvath modified the Gyrotonic Level 1 and Level 2 curriculum many times, always fine tuning and striving to make it more accessible for the students.

As part of this process, some sequences got lost over time and this Course reintroduces these treasures, such as the Creative Series and some pearls from Level 2, making them available to the new generations of trainers.

The movements are organized by theme and context. The trainers learn this as structured mini sequences that can be integrated in any session on the Gyrotonic Pulley Tower Combination Unit.

Fulfills the following CEC:
Trainer: GYROTONIC® 

• Conducted By

  Lucrezia Caricola

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/ASIA $525 USD
  • Europe/UK €525
  • AUS?NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Foundation Course (Re-Take)

• Conducted By

  Gyrotonic Master Trainer

• Duration

• Cost
  • Other $

GYROTONIC® Level 1 Foundation Course

Prerequisite

Successful completion of the Gyrotonic Level 1 Pre-Training Course.

Purpose

To provide a more in-depth understanding of the Gyrotonic Level 1 curriculum and provide students with the specific skills and techniques needed to teach these exercises to clients. During this course, a Gyrotonic Master Trainer introduces the teaching techniques and principles underlying the Gyrotonic Level 1 exercise syllabus and introduces the complete Gyrotonic, Level 1 exercise curriculum.

Upon successful completion

Once students successfully complete the Gyrotonic Level 1 Foundation Course, they are considered a Gyrotonic Apprentice. At this stage the Gyrotonic Level 1 Apprenticeship period begins and students can begin teaching the Gyrotonic level 1 exercises they have learned in the role of Gyrotonic Level 1 Apprentice. The apprenticeship license is valid for 1 year. During the one year apprenticeship period, students will finish the Gyrotonic Level 1 Apprenticeshp Review Course, practice teaching hours and the Gyrotonic Final Certificate Course. Students must spend a minimum of six months in personal practice and practice teaching before they are eligible to attend the final certificate course. 

Fulfills the following CECs:
Other: NPCP- 60 CEC

• Conducted By

  A Gyrotonic Master Trainer

• Duration

  Minimum 12 days/60 hours

• Cost
  • USA/CAN/Asia $2100 USD
  • AUS/NZ $2100 AUD + $525 USD
  • Europe/UK €2100
  • Other $**$1850 USD

GYROTONIC® Archway Level 1 Course

Prerequisite

Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Archway.

Course schedule option #1

3 course days -1 day off - 3 course days

Course schedule option #2

2 consecutive weekends with 3 days each (Friday to Sunday + Friday to Sunday)

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 30 CEC

• Conducted By

  Gyrotonic Master Trainer

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Archway Level 1 Refresher Course

Prerequisite
Sucessful completion of Archway Level 1 Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Archway Level 2 Course

Prerequisite
Successful completion of the Archway Level 1 Course

In this course, Gyrotonic Trainers expand on the exercises sequences covered in the Archway Level 1 Course, learning new sequences, with increased strength, flexibility, and coordination challenges.

Course schedule option #1

3 course days -1 day off - 3 course days

Course schedule option #2

2 consecutive weekends with 3 days each (Friday to Sunday + Friday to Sunday)

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 30 CECs

• Conducted By

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Archway Level 2 Refresher Course

Prerequisite
Successful completion of GYROTONIC® Archway Level 2 Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
 

• Conducted By

  Gyrotonic Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Jumping-Stretching Board Course

Prerequisite
Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Jumping Stretching Board.

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35 CECs

• Conducted By

• Duration

  7 days/35 hours

• Cost
  • USA/CAN/Asia $1225
  • Europe/UK €1225
  • AUS/NZ $1225 AUD + $306 USD
  • Other $1225

GYROTONIC® Jumping Stretching Board Refresher Course

In this course, Gyrotonic Jumping Stretching Board Trainers learn Juliu's most current additions, & changes to the Jumping Stretching Board course curriculum.

Prerequisite

 Gyrotonic Trainers who successfully completed the Jumping Stretching Board Course after 2009. Those who took the Jumping Stretching Board Course prior to 2009, should re-take the full Jumping Stretching Board Course for review, as there were extensive course changes in 2009.

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
 

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $524 AUD+ $131 USD
  • Other $525 USD

GYROTONIC® Leg Extension Unit Course

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Leg Extension Unit

Prerequisite

Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35

• Conducted By

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Leg Extension Unit Refresher Course

Prerequisite
Sucessful completion of GYROTONIC® Leg Extension Unit Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Dancers Level 1

Prerequisite
Licensed GYROTONIC® Trainer

This course combines the kinetic fundamentals of classical and contemporary dance with the movement principles of the Gyrotonic Expansion System. This course enables both the average student and the professional dancer to understand and develop dance technique from the inside out. This holistic approach to movement teaches better body awareness, flexibility & strength, and a deeper understanding of the physiology of dance.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Miriam Barbosa and Adrianna Thompson

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • UK/Europe €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Dancers Level 2

Prerequisite
Successful completion of the Gyrotonic Applications for Dancers Level 1 Course.

This course combines the kinetic fundamentals of classical and contemporary dance with the movement principles of the Gyrotonic Expansion System. This course enables both the average student and the professional dancer to understand and develop dance technique from the inside out. This holistic approach to movement teaches better body awareness, flexibility & strength, and a deeper understanding of the physiology of dance.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Miriam Barbosa and Adrianna Thompson

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications For Equestrians

Prerequisite
Licensed GYROTONIC® Trainer

In this course, trainers learn how to apply the principles and exercises of the Gyrotonic Expansion System to the equestrian client. We will practice doing and teaching exercises off the horse that will help riders perform better when mounted – exercises that can ultimately improve the way riders communicate with their horses and help keep their bodies healthy for riding. A familiarity with horse-riding is a plus, but it is not a requirement to attend the course. Specially chosen videos will help bring everyone up to speed on basic horse and horse-riding concepts and terminology, and all participants will receive a course manual.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Michelle Spinner

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for the Fascial Body

Prerequisite
Licensed GYROTONIC® Trainer

This intensive workshop gives GYROTONIC® Trainers the means to deepen their knowledge about the interaction between the vocabulary of the GYROTONIC® Method and fascial training. In this workshop, participants hone their vocabulary and evaluation skills in a supportive group setting. Students learn to identify fundamental fascial patterns through structured assessment of the human body. Principles of anatomy, biomechanics and Proprioceptive Neuromuscular Facilitation are incorporated. Students will learn to pinpoint physical efforts,to increase training selections. and to build upon concepts they're already using in their Gyrotonic sessions.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Irene Rampino, MSPT

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Golf

Prerequisite
Licensed GYROTONIC® Trainer

Gyrotonic Applications For Golf is a course designed by Gyrotonic creator, Juliu Horvath and David Rasmussen, PGA tour instructor, and Gyrotonic Trainer.  This course will teach trainers how to utilize the Gyrotonic Expansion System in a golf specific manner, as well as how to help their clients swing better and more efficiently without injury.  This course is taught by Jeanie Rasmussen, Gyrokinesis Master Trainer and Gyrotonic Pre Trainer.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Jeanie Rasmussen

• Duration

  3 days

• Cost
  • EUROPE/UK €525
  • EUROPE/UK $525 AUD +131 USD
  • USA/CAN/ASIA $525 USD
  • OTHER $525
  • Other $450

GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet

Prerequisite
Licensed GYROTONIC® Trainer

The hands and feet are the furthest parts from the brain and the first parts of the body to start to lose coordination and nerve strength. By working on these areas you are opening up all the channels to the center of the body, allowing more surrounding space for changes to happen through out the rest of the system. This course is highly beneficial for anyone who sits at the computer a lot or uses their hands for any kind of intricate work. It is also a great course for those working with arthritis and foot imbalances.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Emma Kingston, Lindsey Hansen Sturm, Victoria Limadibrata

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD +$131 USD
  • Other $525 USD

GYROTONIC® Applications for High Level Athletes

Prerequisite
Licensed GYROTONIC® Trainer

This course prepares Gyrotonic Trainers to confidently work with athletes. Elements of the Gyrokinesis method, and Gyrotonic Level 1, and Level 2 exercises are integrated with fresh, exciting choreography to challenge athletes and advanced clients. Applications on specialized equipment are included in this course, but specialized equipment training is not a prerequisite for attendance. Sports specific dynamics are explored with tangible applications.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Angela Crowley

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $$525

GYROTONIC® Applications for the Hip and Knee

Prerequisite
Licensed GYROTONIC® Trainer

In this course, students will learn theories and approaches for addressing knee and hip issues from the perspective of the Gyrotonic exercise method. Basic anatomy of the knee and hip will be covered. Students will learn how to create a healthy scenario for clients with hip and knee issues and get pre and post operative suggestions for a client’s progressive home and studio regimen. The Gyrotonic pulley tower will be the primary equipment used, but the course will also explore how specialized equipment can assist with knee and hip issues. Specialized Equipment training is not a prerequisite for the course.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Lisa Marie Goodwin

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Juliu’s Wrapping System

Prerequisite
Licensed GYROTONIC® Trainer

This course uses cloth wraps that are tied around the pelvis, torso, arms,or legs. These body wraps give clients the feeling of openness and freedom while also creating a sense of deep connection and power in the body. 

This course focuses on three things:

-Developing the trainer's ability to ‘see’ his/her client 

-Sequences with standing work 

-Feeling what the wraps do to the body in movement.   

Fulfills the following CEC:
Trainer: GYROTONIC®  

Students in this course will learn how to translate that information to the client’s workout and will also learn to use the wraps for cueing.

• Conducted By

  Debra Rose

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROTONIC® Applications for Martial Arts

This course was developed by Gyrotonic Master Trainers Billy Macagnone and Vincent Macagnone, who are both 6th degree black belts in Seido Karate with over 30 years training in the Martial Arts.

The unique exercises in this workshop are designed specifically for martial artists. IThe Gyrotonic Pulley Tower is used to teach, and reinforce Gyrotonic movement principles. The application of these principles will enhance all aspects of Martial Arts training. Benefits include- increased speed, agility, and flexibility, refined motor skills, expanded spatial awareness, greater brain-signal efficiency, increased reaction time, and greater muscular power. This workshop emphasizes working with the body in a balanced, and harmonious fashion which can help heal old injuries, and reduce the chance of future injuries.

• Conducted By

  Billy Macagnone, Vincent Macagnone

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Osteoporosis

Prerequisite
Licensed GYROTONIC® Trainer

In this course, Gyrotonic trainers learn the definition, incidence and physiology of Osteoporosis and how to help clients prevent osteoporosis fractures and falls using the Gyrotonic method. Trainers will learn how to read a bone density scan, how to recognize a client who may be at risk of developing Osteoporosis and some basic information about nutrition and medications. The course will also cover modifications of Gyrotonic Level I exercises for clients with Osteoporosis as well as programs to help prevent bone loss and falls.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Dr. Justine Bernard

• Duration

  3 Days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for the Pelvic Girdle

Prerequisite
Licensed GYROTONIC® Trainer

This course was developed by Physiotherapist, Paul Horvath who has utilized the Gyrotonic and Gyrokinesis methods with orthopedic patients at the Rheintalklinik in Bad Krozingen, Germany. In this course students will review basic terms and anatomy associated with the pelvic girdle, and will learn about common pathologies of the lumbar spine, and the pelvic-leg axis. Students will build on this conceptual framework with practical Gyrotonic and Gyrokinesis exercise applications.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Paul Horvath, Uwe Herbstreit. Luca Biasini, Victoriya Savelyeva, Arsinoi Tsakalogianni, Jovita Bonsiepe, Rita Renha, Roberta Quinn, Nancy Lepore, Robert Hlatky

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Runners

Prerequisite
Licensed GYROTONIC® Trainer

Human beings are born to run!
GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

-Theoretical background
-Healthy running techniques
-Gyrotonic Pulley Tower exercise sequences for runners.
- A runner's warm up/aerobic sequence designed by Juliu Horvath. 

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Chantal Deeble, Robert Meggle

• Duration

  3 days

• Cost
  • USA/CAN/ASIA $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for Scoliosis

Prerequisite
Licensed GYROTONIC® Trainer and successful completion of either the GYROTONICR® Applications for the Pelvic Girdle Course or GYROTONIC® Applications for the Shoulder Girdle Course

This course was developed by Physiotherapist, Paul Horvath who has utilized the Gyrotonic and Gyrokinesis methods with orthopedic patients at the Rheintalklinik in Bad Krozingen, Germany. In this course students will review basic terms and anatomy associated with Scoliosis. Students will learn about common patterns associated with Scoliosis and will build on this conceptual framework with practical Gyrotonic and Gyrokinesis exercise applications.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Paul Horvath, Uwe Herbstreit, Luca Biasini, Victoriya Savelyeva, Arsinoi Tsakalogianni, Jovita Bonsiepe, Rita Renha, Roberta Quinn, Nancy Lepore, Robert Hlatky

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Applications for the Shoulder Girdle

Prerequisite
Licensed GYROTONIC® Trainer
Recommended: Completion of GYROTONIC® Applications for the Pelvic Girdle Course

This course was developed by Physiotherapist, Paul Horvath who has utilized the Gyrotonic and Gyrokinesis methods with orthopedic patients at the Rheintalklinik in Bad Krozingen, Germany. In this course students will review basic terms and anatomy associated with the cervical spine and shoulder-arm axis. Students will learn about common pathologies of the cervical spine, and the shoulder-arm axis and will build on this conceptual framework with practical Gyrotonic and Gyrokinesis exercise applications.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Paul Horvath, Uwe Herbstreit, Luca Biasini, Victoriya Savelyeva, Arsinoi Tsakalogianni, Jovita Bonsiepe, Rita Renha, Roberta Quinn, Nancy Lepore, Robert Hlatky

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROTONIC® Exploration into the Extremes

Prerequisite
Licensed GYROTONIC® Trainer

In this course, students will be guided through a series of exercises on the Gyrotonic Pulley Tower, exploring additional ways of accessing the depths of their structure. Exercise sequences will gradually progress from warm-up and preparation exercises, to mobilizing, restructuring and strengthening exercises. There will be time for learning the details while experimenting with exercise intensity. Each participant will be seen as an individual on his/her own unique journey, according to his/her abilities, and goals - "the Extremes" is a relative term.

The material presented in this course will further enhance one’s experience with the Gyrotonic Method, benefitting Trainers, as well as their clients. A workout following these sequences will leave students feeling balanced, strong, and grounded.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Abel Horvath

• Duration

  4 days

• Cost
  • USA/CAN/Asia $700 USD
  • Europe/UK €700
  • AUS/NZ $700 AUD= $175 USD
  • Other $700

GYROTONIC® Level 1 as a Musical Journey

Prerequisite
Licensed GYROTONIC® Trainer

In this course, an original musical score, created by Gyrotonic Method creator, Juliu Horvath, in collaboration with musician, Rodolfo Troncoso, guides movers through a fluid, continuous stream of Gyrotonic Level 1 exercise sequences. The rhythm, and tone of each song resonates with the specific timing, and intention of the movement it accompanies. This harmonic synchrony enhances the depth of the Gyrotonic exercise experience. The Gyrotonic Level 1 exercise curriculum, intermediate exercise sequences, and the Gyrotonic Nerve Strengthening Sequence, are all included in this course.

Participants receive a course manual, and music download. DVDs are also available (exclusively for course participants) to purchase.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  A Gyrotonic Specialized Master Trainer

• Duration

  6 days

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Level 1 Update Course

Prerequisite
Licensed GYROTONIC® Trainer

In this course, students will review the most current Level I Foundation Course curriculum, refining existing skills and learning about Juliu’s newest approach regarding the Level I curriculum. In addition to practicing the level I exercises, students will expand on teaching, and cueing skills.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  A Gyrotonic Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Level 2, Program 1 Pre-Training Course

Prerequisite
Must be a licensed Gyrotonic Level 1 Trainer (successfully complete the final certificate course) for a minimum of 4 months before registering for this course.

This three day course introduces Gyrotonic Trainers to the Level 2, program 1 exercises and prepares them for the Gyrotonic Level 2, Program 1 course. Students will complete the level 2, program 1 course within one year after completing this pre-training course.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Level 2, Program 1 Course

In this course Gyrotonic Trainers learn the Gyrotonic Level 2, Program 1 exercise sequences. The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.

Prerequisite

Successful completion of the Gyrotonic, Level 2, Program 1 Pre-Training course.

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  4 days

• Cost
  • USA/CAN/Asia $700 USD
  • Europe/UK €700
  • AUS/NZ $700 AUD + $175 USD
  • Other $700 USD

GYROTONIC® Level 2, Program 1 Refresher Course

In this Course, Gyrotonic Trainers learn Juliu's most up to date additions, & changes to the Gyrotonic Level 2, Program 1 exercise sequences.

Prerequisite

Successfully completion of the Gyrotonic, Level 2, Program 1 Course after 2012. Those who took the Gyrotonic Level 2 Course prior to 2012 should take the full Gyrotonic Level 2 course(s) for review, as the course curriculum significantly changed in 2012.

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  2 days

• Cost
  • USA/CAN/Asia $350
  • Europe/UK €350
  • AUS/NZ $350 AUD + $87 USD
  • Other $350

GYROTONIC® Level 2, Program 2 Pre-Training Course

Prerequisite
Must be a licensed Gyrotonic Level 1 Trainer (successfully complete the final certificate course) for a minimum of 4 months before registering for this course.

This three day course introduces Gyrotonic Trainers to the Level 2, program 2 exercises and prepares them for the Gyrotonic Level 2, Program 2 Course. 

Students will complete the level 2, program 2 course within one year after completing this pre-training course.

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Level 2, Program 2 Course

In this Course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.

Prerequisite

Successful completion of the Gyrotonic, Level 2, Program 2 Pre-Training Course.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  4 days

• Cost
  • USA/CAN/Asia $700
  • Europe/UK €700
  • AUS/NZ $700 AUD + $175 USD
  • Other $700 USD

GYROTONIC® Level 2, Program 2 Refresher Course

In this Course, Gyrotonic Trainers learn Juliu's most up to date additions, & changes to the Gyrotonic Level 2, Program 2 exercise sequences.

Prerequisite

Must have completed the Gyrotonic, Level 2, Program 2 Course after 2012. Those who took the Gyrotonic Level 2 Course prior to 2012 should take the full Gyrotonic Level 2 course(s) for review, as the course curriculum significantly changed in 2012.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  A Gyrotonic Level 2 Master Trainer

• Duration

  2 days

• Cost
  • USA/CAN/Asia $350
  • Europe/UK €350
  • AUS/NZ $350 AUD + $87 USD
  • Other $350

GYROTONIC® Pathways of the Shoulders, Hips, and Spine

Prerequisite
Licensed GYROTONIC® Trainer

This course will explore the pathways of the shoulder, hip, and spine from the perspective of the Gyrotonic method. A moving skeleton is used to explore the biomechanics of these pathways in depth, looking at them as both isolated and integrated systems. Trainers learn how to utilize Gyrokinesis and Gyrotonic exercises to effectively develop the pathways. The Gyrotonic pulley tower, and specialized equipment are all utilized in this course, with an emphasis on sequencing, timing, and tactile cueing.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Angela Crowley

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Pre and Post Natal Applications

Prerequisite
Licensed GYROTONIC® Trainer

The objective of the GYROTONIC® Pre and Post Natal Applications is to educate, prepare and inspire trainers to feel confident in creating a safe and empowering workout experience for their pre and post natal clients. The Gyrotonic Trainer's goal is to provide physical awareness, balance, comfort and strength throughout this deeply transformative phase in a woman's life. In this course, trainers will learn about gestation and anatomy, changes during pregnancy, benefits of exercising and the application of Gyrotonic principles to the three trimesters and the postpartum phase. 

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Christina Stroh, Valeria Paes Mauriz, Gina Paolillo

• Duration

  3 days

• Cost
  • Europe/UK €525
  • USA/CAN/Asia $525 USD
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Pre-Trainer Update Course

Prerequisite
GYROTONIC® Pre-Trainer

In this course Gyrotonic Pre-Trainers review the course curriculum, verbal and tactile cues and other teaching tools that are utilized in the Gyrotonic Pre-Training Course. 

Fulfills the following CECs:
Trainer: GYROTONIC®
Other: NPCP CECs- 15

• Conducted By

  Gyrotonic Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Principles Applied to Dynamic Trunk Stabilization

Prerequisite
Licensed GYROTONIC® Trainer

This course provides a conscious experience of core connections to the 3 dimensional body. Using current movement science, the course will touch upon anatomical and neurological concepts and how they relate to a moving body and to what one is feeling during movement.

Adapted exercises promote sensory awareness. Students deepen their comprehension of concepts such as “connecting the ribcage”, “softening the sternum,” “engaging the armpit” and ultimately “narrowing” and “suppling.”

This course will lead to a deeper experience of the Gyrotonic Method's unique and masterful approach to "rethink" the body- not a bi-dimensional body, but rather a tri-dimensional body, a body that functions organically, and that moves from within.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Rita Renha

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Principles in the Context of Osteopathy

This course offers interpretations of the Gyrotonic method from an osteopathic point of view. A bridge between these two methods is created by offering a summary of Osteopathic theories and teaching practical Gyrotonic exercises applications to effectively address those theories. ? Trainers will learn exercise applications that can be applied on both the Gyrotonic Pulley Tower, and on the mat. Examples of the osteopathic approach to problems of restriction of movements (articular, muscular, visceral…) will be reviewed. Students don’t need medical knowledge to participate.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Sylvia Frosali

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Psoas Principles

This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method. The course includes layered anatomical information that is linked to progressive movement explorations that release, and awaken the psoas muscle. The content of the course gives students a deeper understanding of Gyrotonic principles like "Supple-ing", and "Narrowing of the Pelvis". These preparations will be integrated into a Psoas specific, 90 minute Gyrotonic workout. The enhanced approach of the Psoas Principles course supports a deeply nourishing, efficient movement experience, and is especially beneficial for the healing of injuries, and trauma in the pelvic, and lumbar regions.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Juergen Bamberger

• Duration

  3 Days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Wingmaster Course

This course material increases the vocabulary of exercises that are possible using the GYROTONIC® Wingmaster and the Pulley Tower. Trainers learn new ways to connect the Wingmaster to the Tower then take those movements and add total body connectivity and strength. Pushing and pulling, upper body strengthening exercises are combined with lower body strength movement, like squats and lunges. The exercises in this course can be applied to clients of various ability levels, from seniors with strength and/or mobility limitations to athletes seeking to increase total body conditioning and coordination.

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Mike Luque

• Duration

  3 Days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROTONIC® Applications for Paraplegic Spinal Cord Injuries

In this course, exercise sequences based upon GYROTONIC® principles are used to address the needs of clients with spine cord injuries. Topics covered in this course include:

-What is a spinal lesion (spinal cord injury)

-Common challenges that a trainer can expect to encounter working with a client with paraplegia

-How both trainer and client can work safely in a Gyrotonic session

-Concerns and questions trainers have about working with a client who has a spinal cord injury

-Addressing the clients fears and perceived limitations

-Safe and effective exercise modifications and sequences

Fulfills the following CECs:
Trainer: GYROTONIC®

• Conducted By

  Igor Abba

• Duration

  3 days

• Cost
  • Europe/UK €525
  • USA/CAN/ASIA $525 USD
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROKINESIS® Essentials: Decompression of the Cervical Spine

A Journey of Spinal Motions Towards Level 1.

This course offers a progression towards to the standard Gyrokinesis Level 1 class formats while focusing particularly on the decompression of the cervical spine.

Students learn how to teach a class for beginners and those clients who are in need of: smaller, simpler, slower, while deepening the understanding of the Gyrokinesis principles.

The class format is developed for a 60 to 90 minutes class. The class is taught on a chair, in standing and on the floor. 

Fulfills the following CECs:
Trainer: GYROKINESIS® 

• Conducted By

  Gina Muensterkoetter, Donna Place, MIriam Friedrich Honorio, Elizabeth Jackson, Alicia Head

• Duration

  3 days/15 hours

• Cost
  • EUROPE/UK €525
  • AU/NZ $525 AUD+ $131 USD
  • USA/CAN/ASIA $525 USD
  • OTHER $525 USD
  • Other $$525 USD

GYROKINESIS® Essentials: Decompression of the Thoracic Spine

A Journey of Spinal Motions Towards Level 1.

This course offers a progression towards to the standard Gyrokinesis Level 1 class formats while focusing particularly on the decompression of the thoracic spine.

Students learn how to teach a class for beginners and those clients who are in need of: smaller, simpler, slower, while deepening the understanding of the Gyrokinesis principles.

The class format is developed for a 60 to 90 minutes class. The class is taught on a chair and in standing. 

Fulfills the following CECs:
Trainer: GYROKINESIS® 

• Conducted By

  Gina Muensterkoetter, Donna Place, MIriam Friedrich Honorio, Elizabeth Jackson, Alicia Head, Hsiao Fang Lee

• Duration

  3 days/15 hours

• Cost
  • EUROPE/UK €525
  • AU/NZ $525 AUD +$131 USD
  • USA/CAN/ASIA $525 USD
  • OTHER $525 USD
  • Other $

GYROKINESIS® Essentials: Decompression of the Lumbar Spine

A Journey of Spinal Motions Towards Level 1.

This course offers a progression towards to the standard Gyrokinesis Level 1 class formats while focusing particularly on the decompression of the lumbar spine.

Students learn how to teach a class for beginners and those clients who are in need of: smaller, simpler, slower, while deepening the understanding of the Gyrokinesis principles.

The class format is developed for a 60 to 90 minutes class. The class is taught on a chair and in standing. 

Fulfills the following CECs:
Trainer: GYROKINESIS® 

• Conducted By

  Gina Muensterkoetter, Donna Place, MIriam Friedrich Honorio, Elizabeth Jackson, Alicia Head, Hsiao Fang Lee

• Duration

  3 days/15 hours

• Cost
  • EUROPE/UK €525
  • AU/NZ $525 AUD +131 USD
  • USA/CAN/ASIA $525 USD
  • OTHER $525 USD
  • EUROPE/UK €525
  • Other $

GYROKINESIS® Cardiovascular Breathing Course- Progression 1

Prerequisite
Licensed GYROTONIC® or GYROKINESIS® Trainer

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

In the progression one course, the students learn the fundamentals of the movement and breathing patterns.

Length of the class format: between 45 to 60 minutes.

Upon completion of the course, trainers who don't already have a Gyrokinesis trademark license (only a Gyrotonic license) will be required to purchase  and sign a Specialized Gyrokinesis Trademark License Agreement.

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • Europe/UK €525
  • AUS $525 AUD + $131 USD
  • USA/CAN/ASIA $525 USD
  • Other $525 USD

GYROKINESIS® Cardiovascular Breathing Course- Progression 2

Prerequisite
Licensed GYROTONIC® Trainer or GYROKINESIS® Trainer.

GYROKINESIS® Cardiovascular Breathing Course- Progression 1  

In this course, the trainers expand on the exercises sequences covered in the Progression One Course, learning new sequences, with additional stimulation of the circulatory system while deepening the understanding of progression one. This course includes a warm up sequence for the cervical spine. From the layperson to the athlete, one can achieve progress in a short time that would otherwise require strenuous exercise routines to attain the same depth.

Length of the final class format: approx. 60 minutes

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/ASIA $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD +$131 USD
  • Other $525 USD

GYROKINESIS® Cardiovascular Breathing Course- Progression 3

Prerequisite
Licensed GYROTONIC® or GYROKINESIS® Trainer.

GYROKINESIS® Cardiovascular Breathing Course- Progression 2

In this course, the trainers truly experience the statement: Movement creates breath, breath creates movement. In this course, trainers learn several new and advanced exercise sequences uniquely designed for progression three that take the path to respiratory health to a completely new level.

Length of the class format: approx. 75 minutes

Fulfills the following CEC:
Trainer: GYROTONIC® and GYROKINESIS®

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  4 days/24 hours

• Cost
  • USA/CAN/ASIA $840USD
  • Europe/UK €840
  • AUS $840 AUD + $210 USD
  • Other $840 USD

GYROKINESIS® Application for Tango Dancers

Prerequisite
Licensed GYROKINESIS® Trainer

This course is intended to provide Gyrokinesis Trainers with efficient tools to help professional and non-professional tango dancers to improve on their dance quality and prevent injuries. The trainers learn about the synergy between the movement principles of the Gyrokinesis Method and the fundamentals of tango dance. 

The course includes progressive class formats for the beginner, intermediate and advanced level with sequences on the chair, the floor and in standing. Trainers who are not tango dancers are very welcome to join the course.

• Conducted By

  Sandra Messina, Silvia Frosali

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/ASIA $525USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Foundation Course (Re-Take)

• Conducted By

  Gyrokinesis Master Trainer

• Duration

• Cost
  • Other $

GYROKINESIS® Applications for Juliu’s Wrapping System

In the early days of the system, Juliu created a wrapping technique to give the feeling of openness and freedom while also creating a sense of deep connection and power in the body. This course is based on those techniques.

Using cloth wraps that are tied around the pelvis, torso, arms, or legs, trainers will experience how the hug-like feedback from the wraps jumpstarts the action of connection in the body and will learn how to use the wraps for more effective cueing.

. 

• Conducted By

  Debra Rose

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/ASIA $525 USD
  • Europe/UK ´€525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Level 1 Foundation Course

Prerequisite

Successful completion of the Gyrokinesis Level I Pre-Training Course.

Purpose

To provide a more in depth understanding of the exercises in the Gyrokinesis level 1 format 1 class and  format 2 class and to provide students with the specific skills and techniques to teach these exercise sequences to others. During this course, a Gyrokinesis Master Trainer introduces the principles, and teaching techniques underlying the Gyrokinesis level 1 exercise syllabus.

Upon successful completion

Once students successfully complete the Gyrokinesis Level 1 Foundation Course, they are considered a Gyrokinesis Level I Apprentice. At this stage, the Gyrokinesis Level I apprenticeship period begins and students are granted a trademark license that allows them to teach Gyrokinesis classes in the role of Apprentice. The apprenticeship license is valid for 1 year. During the one year apprenticeship, students will fulfill all apprenticeship requirements and complete the Gyrokinesis Final Certificate Course. There must be a minimum of six months and a maximum of one year between the foundation course and the final certificate course.  

Fulfills the following CECs:
Other: NPCP- 45 CEC

• Conducted By

  A Gyrokinesis Master Trainer

• Duration

  9 days/45 hours

• Cost
  • USA/CAN/Asia $1575 USD
  • AUS/NZ $1575 AUD + $394 USD
  • Europe/UK €1575
  • Other $**$1325 USD

GYROTONIC® Archway Level 1 Course

Prerequisite

Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Archway.

Course schedule option #1

3 course days -1 day off - 3 course days

Course schedule option #2

2 consecutive weekends with 3 days each (Friday to Sunday + Friday to Sunday)

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 30 CEC

• Conducted By

  Gyrotonic Master Trainer

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Archway Level 1 Refresher Course

Prerequisite
Sucessful completion of Archway Level 1 Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Archway Level 2 Course

Prerequisite
Successful completion of the Archway Level 1 Course

In this course, Gyrotonic Trainers expand on the exercises sequences covered in the Archway Level 1 Course, learning new sequences, with increased strength, flexibility, and coordination challenges.

Course schedule option #1

3 course days -1 day off - 3 course days

Course schedule option #2

2 consecutive weekends with 3 days each (Friday to Sunday + Friday to Sunday)

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 30 CECs

• Conducted By

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Archway Level 2 Refresher Course

Prerequisite
Successful completion of GYROTONIC® Archway Level 2 Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
 

• Conducted By

  Gyrotonic Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROTONIC® Jumping-Stretching Board Course

Prerequisite
Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Jumping Stretching Board.

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35 CECs

• Conducted By

• Duration

  7 days/35 hours

• Cost
  • USA/CAN/Asia $1225
  • Europe/UK €1225
  • AUS/NZ $1225 AUD + $306 USD
  • Other $1225

GYROTONIC® Jumping Stretching Board Refresher Course

In this course, Gyrotonic Jumping Stretching Board Trainers learn Juliu's most current additions, & changes to the Jumping Stretching Board course curriculum.

Prerequisite

 Gyrotonic Trainers who successfully completed the Jumping Stretching Board Course after 2009. Those who took the Jumping Stretching Board Course prior to 2009, should re-take the full Jumping Stretching Board Course for review, as there were extensive course changes in 2009.

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
 

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $524 AUD+ $131 USD
  • Other $525 USD

GYROTONIC® Leg Extension Unit Course

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Leg Extension Unit

Prerequisite

Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35

• Conducted By

• Duration

  6 days/30 hours

• Cost
  • USA/CAN/Asia $1050 USD
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROTONIC® Leg Extension Unit Refresher Course

Prerequisite
Sucessful completion of GYROTONIC® Leg Extension Unit Course

Fulfills the following CECs:
Trainer: GYROTONIC®, GYROKINESIS®
Other: NPCP- 35

• Conducted By

  GYROTONIC® Master Trainer

• Duration

  3 days/15 hours

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

An Exotic GYROKINESIS® Journey at the Ballet Barre

Prerequisite
Licensed GYROKINESIS® Trainer

This course offers an alternative to traditional dance training, by transforming the dancer’s relationship to his/her long term and immediate preparatory needs. Sequences are created around a traditional Ballet Barre, yet they are not drawn from any formal dance training, and are accompanied by music. Straps are incorporated in some level 2 sequences. The purpose is to increase the versatility of the body, fulfilling the needs of all dance genders. Although not a prerequisite, dance experience is recommended.

While cultivating flexibility, strength and balance on a deep level, particular attention is placed on the integration of breathing patterns, empowering movements and establishing a sense of ease and satisfaction.

• Conducted By

  Mariarosa Guglielmi

• Duration

  3 days

• Cost
  • Europe/UK €525
  • USA/Can/Asia $525 USD
  • AU/NZ $525AUD+$131USD
  • Other $350

GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet

Prerequisite
Licensed GYROKINESIS® Trainer

This course will give Gyrokinesis Trainers a basic understanding of the function of the hands and feet and how various hand and foot positions can change the awareness of the spine. The exercise variations provided in this course will awaken the whole body in a new way, while reinforcing the basic principles of the Gyrokinesis Method.

• Conducted By

  Emma Kingston, Lindsey Hansen Sturm

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Breathing Course Intensive

Prerequiaite
Licensed GYROKINESIS® Trainer

Included in this course
Gyrokinesis seated and standing sequences (2 hours total) set to a musical score created by Gyrokinesis creator, Juliu Horvath in collaboration with musician, Rodolfo Troncoso. The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies. This harmonic synchrony of movement, and music adds a powerful, new dimension to the Gyrokinesis exercise experience.

-A 30 minute nerve strengthening sequence

-"Metamorphosis"- a 2 hour breathing sequence

-A 20 minute dry scrubbing sequence

Participants receive a course manual, and music download. DVDs are also available (exclusively for course participants) to purchase.

Fulfills the following CECs:
Trainer: GYROKINESIS®
Other: NPCP- 15

• Conducted By

  A Gyrokinesis Specialized Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Level 2 Beginner Course

This course introduces the Level 2 exercises and prepares students for the Gyrokinesis Level 2 Foundation Course.

Prerequisite

Must be a certifiied Gyrokinesis L1 Trainer (successfully complete the Gyrokinesis Final Certificate Course) for a minimum of 4 months to register for this course.

Fulfills the following CECs:
Trainer: GYROKINESIS®

• Conducted By

  A Gyrokinesis Specialized Master Trainer

• Duration

  6 days

• Cost
  • USA/CAN/Asia $1050
  • Europe/UK €1050
  • AUS/NZ $1050 AUD + $262 USD
  • Other $1050

GYROKINESIS® Essentials

A Journey of Spinal Motions Towards Level 1. This course offers a systematic approach to the standard Gyrokinesis level 1 formats, presented as 6 different class formats. All class formats can be used independent or subsequently from program 1 to program 6. Each class format is developed for a 60 to 90 minutes class. The following class formats are presented:

Program 1: Decompression of the lumbar Spine

Program 2: Decompression of the thoracic spine

Program 3: Decompression of the cervical spine

Each program can be considered a progression towards the Gyrokinesis Level 1 Formats. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing, with cervical sequence on the floor.

Fulfills the following CECs:
Trainer: GYROKINESIS® 

• Conducted By

  Gina Muensterkoetter, Donna Place, MIriam Friedrich Honorio, Elizabeth Jackson, Alicia Head

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROKINESIS® Level 2 Course

In this course, Gyrokinesis Trainers learn more complex exercises, and exercise combinations, building on what they've learned in the Gyrokinesis Level I curriculum. Prerequisite- Gyrokinesis Level I Beginner's Course

Prerequisite

Successful completion of the Gyrokinesis Level 2 Beginner Course. There must be a minimum of four months between attending the Gyrokinesis L2 Beginner Course, and attending the Gyrokinesis L2 Course.

Fulfills the following CECs:
Trainer: GYROKINESIS®

• Conducted By

  A Gyrokinesis Level 2 Master Trainer

• Duration

  9 course days, minimum 2 days off during course

• Cost
  • USA/CAN/Asia $1575 USD
  • Europe/UK €1575
  • AUS/NZ $1575 AUD + $394 USD
  • Other $1575 USD

GYROKINESIS® Happy Moves Course

In this course, students learn a new 1 hour, 15 minute Gyrokinesis seated sequence, the Level 1 Standing Wave Sequence, and the Level 2 (simplified) Leonardo Sequence. The entire Happy Moves Course is accompanied by a custom music score that was developed by Julu Horvath, and musician, Rodolfo Troncoso specifically for this class format. The music in this course resonates with the intention of each movement sequence.

Course manuals, and music download option are included wih the course. In addition, the Gyrokinesis Happy Moves DVD will be available for purchase, exclusively to course participants.

Fulfills the following CECs:
Trainer: GYROKINESIS®
Other: NPCP- 15

• Conducted By

  A Gyrokinesis Specialized Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD+ $131 USD
  • Other $525 USD

GYROKINESIS® Lotus Blossom, Program 1 Course

In this course, students learn a new 1 hour and 15 minute Gyrokinesis floor sequence, and a 30 minute, standing nerve strengthening sequence. The floor sequence consists of a floor version of the seated spinal motions, in addition to level 1 and intermediate level floor sequences. The Nerve Strengthening Sequence is a special treasure that Juliu developed many years ago and is re-introducing as part of the new Lotus Blossom #1 Course. The Nerve Strengthening Sequence can be incorporated with the Lotus Blossom #1 Class format, and can also be incorporated with any Gyrokinesis level class format.

The Lotus Blossom #1 course is accompanied by a custom music score developed by Juliu Horvath, and musician, Rodolfo Troncoso. The music resonates with the intention of each movement sequence.

Course manuals, and a music download option are included with the course. In addition, the Gyrokinesis Lotus Blossom #1 DVD will be available for purchase, exclusively to course participants.

Fulfills the following CECs:
Trainer: GYROKINESIS®
Other: NPCP- 15

• Conducted By

  A Gyrokinesis Specialized Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • UK/EU €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Lotus Blossom, Program 2 Course

In this course, students learn a new 1 hour 15 minute Gyrokinesis floor sequence, and the 30 minute Standing Shivering Sequence. The floor sequence consists of simplified elements of the Gyrokinesis Level 2 Cat Back Sequence, in addition to a number of Level 1, and simplified Level 2 Gyrokinesis sequences. The Standing Shivering Sequence provides an energetic release, cleansing the entire system, re-organizing, and refreshing body, and mind.

The entire Lotus Blossom #2 course is accompanied by a custom music score that has been developed by Julu Horvath, and musician, Rodolfo Troncoso. The music in this course resonates with the intention of each movement sequence.

Course manuals, and music download option are included. In addition, the Gyrokinesis Lotus Blossom #2 DVD will be available for purchase, exclusively to course participants.

Fulfills the following CECs:
Trainer: GYROKINESIS®
Other: NPCP- 15

• Conducted By

  A Gyrokinesis Specialized Master Trainer

• Duration

  3 days

• Cost
  • USA/CA/AUS/Asia $525
  • UK/EU €525
  • Australia, New Zealand $525 USD + $131 AUD
  • Other $525

GYROKINESIS® Pre-Trainer Update Course

Prerequisite-Approved GYROKINESIS® Pre-Trainer

In this course Gyrokinesis Pre-Trainers review the course curriculum, verbal and tactile cues, and other teaching tools that are utilized in the Gyrokinesis Level 1 Pre-Training Course. 

Fulfills the following CECs:Trainer: GYROKINESIS®Other: NPCP- 15

• Conducted By

  GYROKINESIS® Master Trainer

• Duration

  3 days

• Cost
  • USA/CA/AUS/Asia $350
  • UK/EU €350
  • Other $350

GYROKINESIS® Level 1 Update Course

In this course, students will review the most current Level I Foundation Course curriculum, refining their existing skill set and learning about Juliu’s newest approach regarding the Level I curriculum. In addition to practicing the level I exercises, students will expand on-teaching, and tactile cueing skills.

Fulfills the following CECs:
Trainer: GYROKINESIS®

• Conducted By

  A Gyrokinesis Master Trainer

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Applications for Children- Wonders of the Zoo

This course will help the Gyrokinesis Trainer understand how important it is to use different approaches when structuring classes for children. In the course, Trainers will learn the different ways in which exercises for children should be designed and explained. This workshop draws inspiration from the natural world of animals to teach children good movement patterns, which will help them maintain healthy movement habits for a lifetime.

• Conducted By

  Victoria Savelyeva

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

Jewels of the GYROKINESIS® Method

The format of this course, which follows the structure of a regular Gyrokinesis Level 1 class, incorporates exercises taken from the different GYROTONIC® Specialized Equipment sequences, such as the Leg Extension Unit & the Jumping-Stretching Board, as well as from advanced courses such as the Gyrotonic Level 2 (Pulley Tower) Course and the Gyrokinesis Level 2 Course. Hand weights and body bars are used to emphasize the contrast in the body. The result is a lightness in the joint and ligaments, increased speed in the movements, and increased strength in the entire body. Gyrokinesis Trainers will leave this course with a 75 minute Gyrokinesis class format.

• Conducted By

  Pietro Gagliardi, Elena Santaniello, Alessandro Pucci

• Duration

  3 days

• Cost
  • USA/CANAsia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

Sacred Geometry and the GYROKINESIS® Method

Sacred Geometry is the inquiry into the nature of being in form.  All forms of life reveal the Sacred Solids in their evolution, structure and movement.  We will practice Rudolf von Laban’s movement scales within the Sacred Solids in relation to the Gyrokinesis Method, working visually, viscerally, and kinesthetically from the ground up to clarify spatial intention and enhance satisfaction and delight.

Fulfills the following CECs:
Trainer: GYROKINESIS®

• Conducted By

  Clyde Rae Jolie-Ashe

• Duration

  3 days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK 525 Euro
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD

GYROKINESIS® Applications for Pelvic Floor Health

In this course Gyrokinesis Trainers will learn the current state of common pelvic floor issues, their treatments, and in turn the confidence to educate their clients in approaches that could help preserve natural pelvic functioning for their entire lives. Whether clients wish to maintain or recover from all-too-common pelvic ailments, such as incontinence and prolapse in women and prostate issues in men, teachers will be left with tools for effective communication and accessible ideas their clients can apply immediately to daily pelvic functioning. The course also contains a unique class routine, reinforcing basic Gyrokinesis principles, providing clients the potential to reorganize and strengthen the entire team of pelvic muscles, potentially improving any trauma, physical and/or emotional. Modifications are also provided to allow clients with even the most serious issues to retrain and regain pelvic floor control over time with consistent practice.

Fulfills the following CECs:
Trainer: GYROKINESIS®

• Conducted By

  Mia Munroe

• Duration

  3 Days

• Cost
  • USA/CAN/Asia $525 USD
  • Europe/UK €525
  • AUS/NZ $525 AUD + $131 USD
  • Other $525 USD