In  Spinal Motions, A Journey through the Spine,  Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will  learn these short, effective movement sequences. This video is great for beginners and for those who just want to learn a short sequence to practice before work or sporting activities. It is also a great way to start, and/or end the day. People of all ages and with varying physical capabilities are able to perform these exercises.