GyroKINESIS Method
GYROKINESIS classes are intended to awaken one’s entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Find a Class
Use our Studio Finder to locate a studio near you.
The Gyrotonic Method is practiced worldwide in group or private classes under the instruction of a licensed Gyrotonic Trainer.
Teacher Training
Become a licensed Gyrotonic or Gyrokinesis Trainer.
We offer an in-depth teacher training program for experienced Gyrotonic students who are interested in teaching.
Gain Mental Clarity, a Sense of Calm and Well-Being
The Gyrokinesis Method coordinates breath and mental focus through a sequence of rhythmic flowing movement using only a mat and chair It addresses the entire body relying on your own proprioception.
- Opens energy pathways
- Stimulates the nervous system
- Improves functional strength and mental clarity
- No equipment needed
Do GYROKINESIS at Home
The Gyrokinesis Method can also be practiced at home with a mat, chair and instructional Gyrokinesis videos or by taking virtual classes with a licensed Gyrokinesis Trainer.
The GYROTONIC Method »
The GYROTONIC Method creates balance, efficiency, strength and flexibility for one’s body utilizing specialized equipment to guide, assist and challenge the exerciser.