GYROTONIC® Applications for Runners

Prerequisite
Licensed GYROTONIC® Trainer

Human beings are born to run!
GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running – from beginners to professionals. In this course students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

-Theoretical background
-Healthy running techniques
-Gyrotonic Pulley Tower exercise sequences for runners.
– A runner’s warm up/aerobic sequence designed by Juliu Horvath. 

Fulfills the following CECs:
Trainer: GYROTONIC®

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