GYROTONIC® Psoas Principles

This course provides a movement practice that cultivates increased awareness of the iliopsoas complex from the point of view of the GYROTONIC® Method. The course includes layered anatomical information that is linked to progressive movement explorations that release, and awaken the psoas muscle. The content of the course gives students a deeper understanding of Gyrotonic principles like “Supple-ing”, and “Narrowing of the Pelvis”. These preparations will be integrated into a Psoas specific, 90 minute Gyrotonic workout. The enhanced approach of the Psoas Principles course supports a deeply nourishing, efficient movement experience, and is especially beneficial for the healing of injuries, and trauma in the pelvic, and lumbar regions.

Fulfills the following CECs:
Trainer: GYROTONIC®

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