Where can I take a Gyrotonic or Gyrokinesis class?

// June 29, 2016

Gyrotonic and Gyrokinesis classes are taught at studios and facilities around the world. You can locate a studio near you with our studio finder. In addition, our collection of Gyrokinesis videos allows you to practice Gyrokinesis exercises in the comfort of your home.

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How often should I take a Gyrotonic or Gyrokinesis class?

// June 29, 2016

Students typically take 1-3 classes per week depending on what their schedule and/or budget will allow. Often students supplement their studio class(es) with a Gyrokinesis home practice, allowing them to incorporate either a Gyrotonic or Gyrokinesis session into their schedule on a daily basis. There are dvds available for students who want to enhance their […]

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Are the Gyrotonic and Gyrokinesis Methods related to Pilates?

// June 29, 2016

No. Pilates is an exercise method that was developed by Joseph Pilates in the 1920s. The Gyrotonic Expansion System Method was developed by Juliu Horvath in the 1970s. Both methods utilize specialized equipment to facilitate better movement patterns. Both methods emphasize mindful movement and the incorporation of movement and breath, but the equipment, strategies and […]

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I am an athlete. Will Gyrotonic sessions improve my performance?

// June 29, 2016

Gyrotonic Expansion System Method creator, Juliu Horvath was a professional athlete and originally developed the Gyrotonic Expansion System Method as a way to train and rehabilitate himself and other professional athletes. Whether a weekend warrior, or competing at a professional level, athletes can experience profound improvements in performance  and injury prevention with a regular Gyrotonic […]

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I’m recovering from an injury. Will Gyrotonic sessions contribute to my rehabilitation process?

// June 29, 2016

Gyrotonic sessions are a great complement to a traditional physical therapy program and can make a significant contribution to the recovery process. Physical therapists use Gyrotonic exercises in their clinics to help their patients recover from injury and work with disabilities. Due to the focus on joint stability, muscle balance, and functional strength, Gyrotonic sessions […]

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I don’t have much experience with exercise, and am not very coordinated. Can I take a Gyrotonic class?

// June 29, 2016

The Gyrotonic Method is a great exercise choice for anyone who wants to safely & effectively recondition their body. For the absolute beginner, two or three private sessions with a Gyrotonic Trainer is the best way to get started. A skilled trainer will be able to assess your range motion and ability and will choose […]

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Do you have to be an athlete or dancer to take a Gyrotonic or Gyrokinesis class?

// June 29, 2016

No. You don’t need a movement background of any kind to take a Gyrotonic or Gyrokinesis session. The Gyrotonic & Gyrokinesis Trainer will organize each session into beginner, intermediate or advanced exercise sequences depending on the needs of the client(s) she/he is teaching. In addition, the trainer will modify exercises to accommodate the unique needs, […]

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What is the difference between the Gyrotonic & Gyrokinesis Methods?

// June 29, 2016

Both methods are based upon the same movement principles. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. Gyrotonic classes are conducted as private sessions or in a small group class. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of the equipment, […]

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