GYROTONIC® Pre and Post Natal Applications

O:RIN

Jan 17, 2025 - Jan 19, 2025

The GYROTONIC® Pre and Post Natal Applications Course is designed to educate, prepare and Inspire instructors to feel confident in creating a safe and empowering workout experience for their clients. The GYROTONIC® trainer's goal is to provide physical awareness, balance, comfort and strenght throughout this deeply transformative phase in woman's life. 

Topics:

Gestation & Anatomy

Changes during Pregnancy

Benefits from execising during pregnancy

GYROTONIC® Principles applied to pregnancy (First/Second and Third trimester - Labor )

Pospartum Period

hi@orin.com.hk

valmauriz@gmail.com

 

Studio Address

Unit 6, 16F, Westlands Centre
20 Westlands Road, Quarry Bay
Hong Kong,

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath