GYROTONIC® Pre and Post Natal Applications

Espaco Pilates - Rio de Janeiro

Apr 25, 2025 - Apr 27, 2025

The GYROTONIC® Pre and Post Natal Applications Course is designed to educate, prepare and Inspire instructors to feel confident in creating a safe and empowering workout experience for their clients. The GYROTONIC® trainer's goal is to provide physical awareness, balance, comfort and strenght throughout this deeply transformative phase in woman's life. 

Topics:

Gestation & Anatomy

Changes during Pregnancy

Benefits from execising during pregnancy

GYROTONIC® Principles applied to pregnancy (First/Second and Third trimester - Labor )

Pospartum Period

valmauriz@gmail.com