GYROTONIC® Applications for Runners

Kings Cross Studios

Oct 10, 2025 - Oct 12, 2025

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:

  • Theoretical background

  • Learning a healthy running technique

  • Exercises to prepare our bodies for running with the PTCU

  • A warm-up/aerobic sequence for runners designed by Juliu Horvath

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For more information, please visit:

https://www.robertmeggle.de/en/trainer-courses

Kings Cross Studio: coley@kingscrossstudios.co.uk

 

Studio Address

154 Caledonian Road
London, EN N1 9RD

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath