GYROTONIC® Applications for Runners

ORIN

Jul 08, 2025 - Jul 10, 2025

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:

• Theoretical background

• Learning a healthy running technique

• Exercises to prepare our bodies for running with the PTCU

• A warm-up/aerobic sequence for runners designed by Juliu Horvath

---------------------------------------------------

For more information, please visit:

https://www.robertmeggle.de/en/trainer-courses

O:RIN

Unit 6, 16F, Westlands Centre, Westlands Road, Quarry Bay, Hong Kong

email: hi@orin.com.hk

website: https://www.orin.com.hk/gyrotonic-education/