GYROTONIC® Applications for Runners
GYROTONIC® Bali
Nov 05, 2025 - Nov 07, 2025
GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:
Theoretical background
Learning a healthy running technique
Exercises to prepare our bodies for running with the PTCU
A warm-up/aerobic sequence for runners designed by Juliu Horvath
Contact the Studio for registration information