GYROTONIC® Applications for Runners

Renee’s Choice the Elegance of Pilates

Nov 08, 2024 - Nov 10, 2024

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:

  • Theoretical background

  • Learning a healthy running technique

  • Exercises to prepare our bodies for running with the PTCU

  • A warm-up/aerobic sequence for runners designed by Juliu Horvath

Studio Information

reneechoice@dancewoods.com.tw

+886-911-587-802

 

Studio Address

6F., No.28, Lane 128, Jingye 1st Rd.
Zhongshan District
Taipei, 104

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath