GYROTONIC® Applications for Runners

GYROTONIC® Madrid

Apr 04, 2025 - Apr 06, 2025

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals.In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include:

  • Theoretical background

  • Learning a healthy running technique

  • Exercises to prepare our bodies for running with the PTCU

  • A warm-up/aerobic sequence for runners designed by Juliu Horvath

Contact the Studio for registration information:

gyrotonicmadrid@gmail.com

 

Studio Address

Calle Campomanes 8, 1c. Opera
Madrid, 28013

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath