News & Events
Blog Content
How the GYROTONIC® Method Can Improve Training For High Level Athletes
Blog Content // Interviews // May 18, 2017
GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. […]
View Article
Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis
Blog Content // Tips for Trainers // May 01, 2017
By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer There is a lot of fear surrounding the diagnosis of osteoporosis: porous bones, and, yes, the very real risk of fracturing a bone (which doubles with an osteoporosis diagnosis). This is why the exercise modification for someone diagnosed with osteoporosis is generally to avoid […]
View Article
Physical Therapy with the GYROTONIC® Method
Blog Content // Interviews // April 26, 2017
Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much […]
View Article
GYROTONIC® and GYROKINESIS® Movement In the Golden Years
Blog Content // Interviews // April 03, 2017
Virginia Holte and Megan McLaren sat down for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They shared their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to share […]
View Article
What Is the GYROKINESIS®? Method?
Blog Content // March 30, 2017
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
View Article
What Is the GYROTONIC®? Method?
Blog Content // March 27, 2017
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring […]
View Article
Part 2: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Blog Content // Interviews // February 28, 2017
Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. The interview continues here… CINA: Do you think these manifestations continue to happen, direct to people? JULIU: […]
View Article
A New Year Message From Juliu Horvath
Blog Content // December 31, 2016
Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® Method, shares a personal experience that led him to understand the benefits of “starting slowly.”
View Article
Part 1: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Blog Content // Interviews // November 01, 2016
Recently, I started making a point to ask Juliu Horvath about the GYROTONIC EXPANSION SYSTEM® Method, his life, and his future creative endeavors. Below is the first part of one of our recent conversations. (You can find Part 2 here.) This particular discussion explores some of Juliu’s more esoteric and philosophical perspectives on the methods […]
View Article
A Conversation With Gina Muensterkoetter, Personal Assistant to Juliu Horvath
Blog Content // Interviews // October 18, 2016
By Cina Canada I recently sat down with Master Trainer Gina Muensterkoetter, Personal Assistant to Juliu Horvath, in Münstertal, Germany. In this conversation, Gina talks about the two methods that make up this system, the structure of the education, and her perspective on how the system came to be an international community of trainers. ——————————————————————– […]
View Article
