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Physical Therapy with the GYROTONIC® Method
Blog Content // Interviews // April 26, 2017
Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much […]
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GYROTONIC® and GYROKINESIS® Movement In the Golden Years
Blog Content // Interviews // April 03, 2017
Virginia Holte and Megan McLaren sat down for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They shared their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to share […]
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What Is the GYROKINESIS®? Method?
Blog Content // March 30, 2017
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
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What Is the GYROTONIC®? Method?
Blog Content // March 27, 2017
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring […]
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Part 2: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Blog Content // Interviews // February 28, 2017
Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. The interview continues here… CINA: Do you think these manifestations continue to happen, direct to people? JULIU: […]
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A New Year Message From Juliu Horvath
Blog Content // December 31, 2016
Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® Method, shares a personal experience that led him to understand the benefits of “starting slowly.”
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Part 1: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Blog Content // Interviews // November 01, 2016
Recently, I started making a point to ask Juliu Horvath about the GYROTONIC EXPANSION SYSTEM® Method, his life, and his future creative endeavors. Below is the first part of one of our recent conversations. (You can find Part 2 here.) This particular discussion explores some of Juliu’s more esoteric and philosophical perspectives on the methods […]
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A Conversation With Gina Muensterkoetter, Personal Assistant to Juliu Horvath
Blog Content // Interviews // October 18, 2016
By Cina Canada I recently sat down with Master Trainer Gina Muensterkoetter, Personal Assistant to Juliu Horvath, in Münstertal, Germany. In this conversation, Gina talks about the two methods that make up this system, the structure of the education, and her perspective on how the system came to be an international community of trainers. ——————————————————————– […]
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Specialized Course Highlight: GYROTONIC® Applications for Martial Arts
Blog Content // Education // September 15, 2016
Conducted by GYROTONIC® and GYROKINESIS® Master Trainer, Billy Macagnone Billy Macagnone Owner, Body Evolution Studio, NYC www.bodyevolutions.com Email: bodyevolutions@aol.com Tel: (212) 375-0430 What inspired you to develop this course? I had been doing martial arts for 15 years prior to starting the Gyrotonic Method. After years of training, teaching and competing nationally and internationally, my […]
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Specialized Course Highlight: GYROTONIC® Principles Applied To Dynamic Trunk Stabilization
Blog Content // Education // September 12, 2016
Conducted by GYROTONIC® and GYROKINESIS® Master Trainer, Rita Renha Rezende Rita Rhena Rezende, PT www.gyrotonicbrasil.com Email: rita@gyrotonicbrasil.com Tel: Brazil: (5521)99603-5949 / USA: (347)323-4927 What inspired you to create this course? The main driving force was observing how people moved when they “exercised.” Over and again, the linear approach used in other exercise systems created a […]
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