News & Events
Interviews
Juliu Horvath on Pilates and the GYROTONIC® Method
Blog Content // Interviews // December 16, 2024
Introduction The origins of the Gyrotonic Method have often been misunderstood or mistakenly associated with Pilates. However, Juliu Horvath, the creator of the GYROTONIC® and GYROKINESIS® Methods, clarifies that these transformative movement systems were born from his personal experiences with Kundalini energy, not from Pilates. In this reflection, Juliu shares how his methods evolved organically […]
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Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods
Blog Content // Interviews // December 03, 2024
Introduction In this insightful interview, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, takes us on a journey into the origins of his work, rooted in his profound experiences with Kundalini energy. Through his exploration of Kundalini, Juliu discovered the movement patterns and energetic principles that would eventually crystallize into the Gyrotonic and Gyrokinesis […]
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“Narrowing” According to Juliu Horvath
Blog Content // Interviews // November 07, 2024
Introduction Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method. So, we had Juliu give us the most basic explanation. According to him, it’s elongation and extension and you must experience it to really understand it. This post contains […]
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Running Reimagined: GYROTONIC® Techniques for Endurance and Agility
Blog Content // Interviews // March 29, 2024
Introduction Chantal Deeble and Robert Meggle have co-authored a GYROTONIC® course specifically tailored for runners, but also beneficial for any trainer whose clients are interested in walking or running. The inspiration for the course came from conversations with Juliu Horvath, creator of the GYROTONIC® and GYROKINESIS® Methods, who encouraged Chantal back in 2013 and shared […]
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Juliu Horvath on the Origins of the Ultima® XS
Blog Content // Education // Interviews // August 01, 2023
INSPIRATION I started on this project about thirty years ago. I had the idea to create the two equipment models [the Pulley Tower Combination Unit and GYROTONER®] together, but I tried, and I didn’t have the skill at that time. So, I tried all kinds of combinations, but nothing was good enough to be commercially […]
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Finding Possibilities: Teacher Training for the GYROKINESIS® Method in a Wheelchair
Blog Content // Interviews // July 19, 2023
Dana Gingras is a renowned choreographer, filmmaker, performer and a specialized GYROKINESIS® and GYROTONIC® Master Trainer. She is the Master Trainer for Liz Winklaar, a Gyrokinesis Level 1 Trainer. We asked her to share her experience working with Liz and adapting the material for her training and practice. You can read more about Liz, here. […]
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Awareness and Imagination: The GYROKINESIS® Method from a Wheelchair
Blog Content // Interviews // Testimonial // July 19, 2023
Liz Winkelaar is a Gyrokinesis Trainer, choreographer and dancer. She earned a Master’s degree in Canadian Studies at Carleton University, leading to an interest in Disability Art and Culture and to Propeller Dance. In addition to dancing in Propeller Dance’s company, she has taught outreach workshops for Propeller, assisted with the children’s program, and pioneered […]
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Finding the GYROTONIC® Method 10 Years After a Stroke
Blog Content // Interviews // Testimonial // June 07, 2023
Mark Hartman was an executive in the hotel development sector, an avid daily runner, and just about to retire when he had a stroke that left him debilitated on his left side. After years of working to improve, he found the Gyrotonic Method in Springfield, Missouri. The work has had such a positive impact on […]
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Paraplegic Spinal Cord Injuries and the GYROTONIC® Method
Blog Content // Interviews // April 05, 2023
Igor Abbà, a GYROTONIC® Master Trainer, recently spoke with Cina Canada, Media Coordinator for GYROTONIC® International Headquarters, to discuss his work with paraplegic clients and how he uses the Gyrotonic and Gyrokinesis Methods to help them find peace with their spine. CINA: Tell me where you’re based, the name of your studio, the website address, and any kind […]
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Teaching the GYROTONIC® Method From a Wheelchair
Blog Content // Interviews // March 07, 2023
Lorenzo Spadafora is a GYROTONIC® Trainer with a spinal cord injury, practicing and teaching from a wheelchair. I first heard about him from his Master Trainer Igor Abba and was so inspired by their story that I asked to interview them both. Below is my talk with Lorenzo. Lorenzo: I’m in Pesaro in Marche region, […]
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