News & Events
Juliu Horvath on Pilates and the GYROTONIC® Method
Blog Content // Interviews // December 16, 2024
Introduction The origins of the Gyrotonic Method have often been misunderstood or mistakenly associated with Pilates. However, Juliu Horvath, the creator of the GYROTONIC® and GYROKINESIS® Methods, clarifies that these transformative movement systems were born from his personal experiences with Kundalini energy, not from Pilates. In this reflection, Juliu shares how his methods evolved organically […]
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Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods
Blog Content // Interviews // December 03, 2024
Introduction In this insightful interview, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, takes us on a journey into the origins of his work, rooted in his profound experiences with Kundalini energy. Through his exploration of Kundalini, Juliu discovered the movement patterns and energetic principles that would eventually crystallize into the Gyrotonic and Gyrokinesis […]
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Revitalizing Hope: Gyrotonic Applications for Breast Cancer Course
Blog Content // Education // Tips for Trainers // October 24, 2024
In honor of Breast Cancer Awareness Month, we are excited to announce the return of the Gyrotonic Applications for Breast Cancer Course, now revamped with a new format and expanded tools to better support Trainers working with clients who are living with a breast cancer diagnosis. The History and Evolution of the Course Originally developed […]
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Bony Landmarks: Using Bones As a Guide to Observe Movement
Education // April 19, 2024
Introduction Our sincere thanks to Dr. Justine Bernard for creating this enlightening article. Read on as Master Trainer Justine Bernard unveils the fundamental role of bones as navigational tools within the Gyrotonic and Gyrokinesis Methods. Offering a glimpse into her recent Master Class: Using Bones as a Guide to Observe Movement, she delves into how […]
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From Birth to Breath: The GYROTONIC® Method and Postpartum Recovery
Blog Content // November 11, 2023
Pregnancy and motherhood, universal experiences that transcend borders, backgrounds, and challenges, are journeys filled with transformative moments, unique to each individual. The journey is unique for every individual. In this collective exploration, we delve into the postpartum experiences of Gyrotonic trainers and practitioners to gain valuable perspectives on the role The GYROTONIC® and GYROKINESIS® Methods […]
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The GYROTONIC® Method and Neuroplasticity
Blog Content // November 03, 2023
Many thanks to GYROTONIC® and GYROKINESIS® Master Trainer Angela Crowley, who wrote this article and gave her permission for us to share. Introduction Neuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as somatic therapists. The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic […]
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Overcoming Long-Haul Covid through the GYROKINESIS® Method
Blog Content // Testimonial // June 21, 2023
In 2020 we spoke with Master Trainer Miriam Barbosa about her traumatic experience of contracting Covid-19 in the early days of the pandemic. Coupled with pre-existing medical conditions, it was a harrowing time. However, Juliu Horvath, creator of the Gyrotonic and Gyrokinesis Methods, gave her a specific breathing protocol, to which she attributes much of […]
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