News & Events
Healing From Trauma With Movement – A Personal Experience
Blog Content // Interviews // Testimonial // July 25, 2017
By Holle Knowles GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer http://holleknowles.com/ Photos by: J. Alexander Photography Chronic pain might not be a factor that we associate with being a survivor of trauma. However, the body holds our story, muscle memory bearing evidence of passages that we are not yet ready to acknowledge or are unsure how […]
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Scoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® Method
Blog Content // Interviews // Testimonial // July 19, 2017
Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]
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The GYROTONIC® Interview Series: With Professional Diver, Melanie Rinaldi
Blog Content // Interviews // June 12, 2017
Melanie Rinaldi is a former Olympic-level athlete. She is a two-time national champion, four-time international medalist, and 2009 ACC Athlete of the Year and MVP, competing at a top international level in the sport of springboard and platform diving. For 20 years, she trained full-time to maintain her status on Canada’s national team, at one […]
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How the GYROTONIC® Method Can Improve Training For High Level Athletes
Blog Content // Interviews // May 18, 2017
GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. […]
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Tips For Trainers, By Trainers: GYROTONIC® Modifications For Someone With Osteoporosis
Blog Content // Tips for Trainers // May 01, 2017
By Dr. Justine Bernard – Physical Therapist and GYROTONIC® Master Trainer There is a lot of fear surrounding the diagnosis of osteoporosis: porous bones, and, yes, the very real risk of fracturing a bone (which doubles with an osteoporosis diagnosis). This is why the exercise modification for someone diagnosed with osteoporosis is generally to avoid […]
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Physical Therapy with the GYROTONIC® Method
Blog Content // Interviews // April 26, 2017
Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, Elements Fitness and Wellness Center in Washington D.C. Cina: Justine, thank you so much […]
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GYROTONIC® and GYROKINESIS® Movement In the Golden Years
Blog Content // Interviews // April 03, 2017
Virginia Holte and Megan McLaren sat down for a discussion on a break during their Gyrokinesis Level 2 course in Münstertal, Germany. They shared their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method. Cina: Thank you for meeting with me, ladies! I’m excited to hear and to share […]
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What Is the GYROKINESIS®? Method?
Blog Content // March 30, 2017
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
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What Is the GYROTONIC®? Method?
Blog Content // March 27, 2017
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring […]
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Part 2: A Conversation With Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Blog Content // Interviews // February 28, 2017
Note: This is Part 2 of a recent conversation with Juliu. You can read Part 1 in the blog archives. When we left the conversation, Juliu and I were discussing why new “awareness,” comes at a particular time. The interview continues here… CINA: Do you think these manifestations continue to happen, direct to people? JULIU: […]
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