The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.

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This web site is designed to provide information to anyone who is interested in learning more about GYROTONIC® and GYROKINESIS® exercises and who may want to purchase apparel, accessories, DVDs and exercise equipment, both for home and professional use. If you are interested in pursuing a career as a GYROTONIC® and/or GYROKINESIS® Trainer, you may read about the Certification and Training programs and may find studios worldwide where you can begin training. Please use the navigation section located on the left hand side and on the top of the page to read more about these products, the training/educational curriculum, to locate a studio near you and to find our contact information.

We appreciate your interest in GYROTONIC® and GYROKINESIS® Methodologies.